How to make Paneer Fried Rice?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Paneer Fried Rice.
Certainly! Here’s a simple recipe for Paneer Fried Rice:
INGREDIENTS:
- 1 cup basmati rice (cooked and cooled)
- 200g paneer (cottage cheese), cubed
- 1 cup mixed vegetables (carrots, peas, bell peppers, and beans), chopped
- 1 onion, finely chopped
- 2-3 cloves garlic, minced
- 1-inch ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon chilli sauce (adjust to taste)
- 1 tablespoon tomato ketchup
- 1/2 teaspoon black pepper powder
- 2 tablespoons oil (vegetable or sesame oil)
- Salt to taste
- Spring onions, chopped (for garnish)
Preparation Method
Today’s recipe is delicious and taste recipe that is Paneer Fried Rice and so let’s gets started.
Step 1 (Paneer Fried Rice)
Prepare the Rice:
Cook the basmati rice according to package instructions. Ensure the rice is slightly undercooked, as it will be stir-fried later. Let it cool completely.
Cooking Paneer:
Heat 1 tablespoon of oil in a pan over medium heat. Add paneer cubes and sauté until they turn golden brown. Then move the fried paneer to a bowl and keep it aside.
Stir-fry Vegetables:
Take a pan and add 1 tablespoon of oil. Add minced garlic and grated ginger. Sauté for a minute until fragrant. Then add chopped onion 1No and continue cooking till it become translucent. Add mixed vegetables and stir-fry until they are tender yet crisp.
Combine Ingredients:
Push the vegetables to one side of the pan and add soy sauce, chilli sauce, and tomato ketchup to the empty space. Mix the sauces and then combine with the vegetables.
Step 2
Add Rice and Paneer:
Add the cooked and cooled rice to the pan. Mix well to ensure the sauces coat the rice evenly.
Gently fold in the sautéed paneer cubes.
Seasoning:
Season the fried rice with black pepper powder and salt according to taste. Stir everything together until well combined.
Garnish and Serve:
Garnish with chopped spring onions.
Paneer Fried Rice is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Paneer Fried Rice:
The Paneer Fried Rice recipe offers a combination of flavors and nutritional benefits. Here are some potential benefits:
Step 3 (Paneer Fried Rice)
Protein Source:
Paneer, the cottage cheese used in this recipe, is a rich source of protein.
Carbohydrates and Energy:
Basmati rice in the recipe provides complex carbohydrates, which are a good source of energy.
Vegetable Nutrients:
The mixed vegetables included in the recipe contribute essential vitamins, minerals, and dietary fiber. Vegetables add nutritional value and can support overall health.
Healthy Fats:
The use of cooking oil, especially if it’s a healthier option like vegetable or sesame oil, adds beneficial fats to the dish. Healthy fats are important for various bodily functions, including nutrient absorption.
Antioxidants:
Garlic and ginger, used for flavouring, contain antioxidants that may have potential health benefits, including supporting the immune system.
Customizable and Balanced:
This recipe can be customized to include a variety of vegetables, allowing you to incorporate a diverse range of nutrients. A balanced combination of protein, carbohydrates, and fats is important for overall well-being.
Flavourful Alternative:
Paneer Fried Rice provides a tasty and satisfying alternative to plain rice dishes. This can be particularly appealing for those looking to add variety to their meals while still maintaining a nutritious balance.
It’s worth noting that while this recipe offers several nutritional benefits, moderation and a well-rounded diet with a variety of foods are key for overall health.
Additionally, individual dietary needs may vary, so it’s always a good idea to consult with a healthcare professional or nutritionist for personalized advice.