How to make Besan Ka Chilla?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Besan Ka Chilla.
Besan ka chilla is a popular Indian savory pancake made from chickpea flour (besan). It’s a versatile dish that can be enjoyed for breakfast, as a snack, or even as a light meal. The batter is made by mixing besan with water and seasoned with various spices like turmeric, cumin, and chili powder. Chopped vegetables like onions, tomatoes, and green chilies are often added to the batter to enhance flavor and nutrition. The batter is then poured onto a hot griddle or skillet and cooked until golden brown on both sides. It’s typically served with chutney or yogurt for dipping. Besan ka chilla is not only delicious but also nutritious, as chickpea flour is rich in protein and fiber.
Step by Step Photos
Benefits of Besan Ka Chilla:
Besan ka chilla is a popular dish in Noth india, it is made from besan (gram flour), which is a nutrient-rich flour made from ground chickpeas. Here are some benefits of besan ka chilla:
Step 2 (Besan Ka Chilla)
High in Protein:
Besan is an excellent source of plant-based protein, making chilla a good option for vegetarians and vegans looking to increase their protein intake.
Rich in Fiber:
Gram flour is high in dietary fiber, which aids digestion, helps maintain bowel regularity, and promotes a feeling of fullness, thus aiding weight management.
Low Glycemic Index:
Besan has a lower glycemic index compared to wheat flour, which means it causes a slower and more gradual rise in blood sugar levels.
Rich in Vitamins and Minerals:
Besan is rich in various vitamins and minerals, including iron, magnesium, phosphorus, potassium, and B vitamins like folate, which are essential for overall health and well-being.
Versatile:
Besan chilla can be customized with various ingredients like vegetables, herbs, and spices, making it a versatile dish that can be adapted to suit different tastes and preferences.
Quick and Easy to Prepare:
Besan chilla is relatively quick and easy to prepare, making it a convenient option for busy individuals or those looking for a simple yet nutritious meal.
Satiety:
The combination of protein and fiber in besan chilla helps promote a feeling of fullness, which can help prevent overeating and snacking between meals.
Light and Digestible:
Besan chilla is light on the stomach and easy to digest, making it a suitable option for breakfast, brunch, or even as a light dinner.
Low in Calories:
Besan chilla is relatively low in calories compared to other breakfast options like bread or fried snacks, making it a healthier choice for those looking to manage their weight.