How to make Besan Ka Chilla?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Besan Ka Chilla.
INGREDIENTS:
- Besan – 1 Cup
- Salt – As per your taste
- Black Pepper Powder – 1/4 TSP
- Red Chilli Powder – 1/4 TSP
- Turmeric Powder – 1/2 TSP
- Coriander Powder – 1/2 TSP
- Asafoetida – 1/2 TSP
- Ajwain – 1/2 TSP
- Chat Masala – 1/2 TSP
- Onion – 1/2 Cup (Finely Chopped)
- Carrot – 1/4 Cup (Grated)
- Coriander Leaves – Handful (Chopped)
- Oil – As per your need
- Water – As per your need
Preparation Method
Today’s recipe is delicious and taste recipe that is Besan Ka Chilla and so let’s gets started.
Step 1 (Besan Ka Chilla)
- Take a bowl and add Besan 1 Cup.
- Add Salt as per your taste and add Black Pepper Powder 1/4 TSP and add Red Chilli Powder – 1/4 TSP.
- Add Turmeric Powder 1/2 TSP and add Coriander Powder 1/2 TSP and add Asafoetida – 1/2 TSP.
- Add Ajwain 1/2 TSP and add Chat Masala 1/2 TSP and mix it well.
- Add Onion – 1/2 Cup (Finely Chopped) and add Carrot – 1/4 Cup (Grated) and mix it well.
- Add Coriander Leaves – Handful (Chopped) and mix it well.
- Add Oil as per your need and mix it well.
- Add Water as per your need and mix it well to form the dough.
- Take a pan and heat it and pour a ladle of batter on it and spread it gently.
- Add some oil to the edges and continue cooking by keeping the flame on medium.
- Once it’s done on one side flip it to the other side and cook evenly.
- Once it reaches golden brown colour on both the sides move to a serving plate.
Besan Ka Chilla is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Besan Ka Chilla:
Besan ka chilla, also known as gram flour pancakes, is a popular dish in Indian cuisine, especially in North India. It is made from besan (gram flour), which is a nutrient-rich flour made from ground chickpeas. Here are some benefits of besan ka chilla:
Step 2 (Besan Ka Chilla)
High in Protein:
Besan is an excellent source of plant-based protein, making chilla a good option for vegetarians and vegans looking to increase their protein intake.
Rich in Fiber:
Gram flour is high in dietary fiber, which aids digestion, helps maintain bowel regularity, and promotes a feeling of fullness, thus aiding weight management.
Low Glycemic Index:
Besan has a lower glycemic index compared to wheat flour, which means it causes a slower and more gradual rise in blood sugar levels.
Rich in Vitamins and Minerals:
Besan is rich in various vitamins and minerals, including iron, magnesium, phosphorus, potassium, and B vitamins like folate, which are essential for overall health and well-being.
Versatile:
Besan chilla can be customized with various ingredients like vegetables, herbs, and spices, making it a versatile dish that can be adapted to suit different tastes and preferences.
Quick and Easy to Prepare:
Besan chilla is relatively quick and easy to prepare, making it a convenient option for busy individuals or those looking for a simple yet nutritious meal.
Satiety:
The combination of protein and fiber in besan chilla helps promote a feeling of fullness, which can help prevent overeating and snacking between meals.
Light and Digestible:
Besan chilla is light on the stomach and easy to digest, making it a suitable option for breakfast, brunch, or even as a light dinner.
Low in Calories:
Besan chilla is relatively low in calories compared to other breakfast options like bread or fried snacks, making it a healthier choice for those looking to manage their weight.