How to make Besan Halwa?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Besan Halwa.
Sure, here’s a simple recipe for it, a delicious Indian sweet made from gram flour (besan), ghee, and sugar. This recipe serves approximately 4 people:
INGREDIENTS:
- 1 cup besan (gram flour)
- 1 cup ghee (clarified butter)
- 1 cup sugar
- 2 cups water
- 1/2 teaspoon cardamom powder
- A handful of chopped nuts (almonds, cashews, pistachios) for garnishing
Preparation Method
Today’s recipe is delicious and taste recipe that is Besan Halwa and so let’s gets started.
Step 1 (Besan Halwa)
Roasting Besan:
- Heat a heavy-bottomed pan or kadai on medium heat. Add besan (gram flour) and roast it on low to medium flame. Keep stirring continuously to avoid lumps and ensure even roasting.
- Roast until it turns golden brown and you can smell a nutty aroma. This might take around 10-15 minutes.
Preparing Sugar Syrup:
- In a separate pan, heat water and add sugar to it. Stir continuously to dissolve the sugar completely, and let it come to a boil to form a syrup. No need for any specific consistency; just ensure the sugar is completely dissolved.
Combining Besan and Sugar Syrup:
- Once the besan is roasted and you have the sugar syrup ready, slowly add the sugar syrup to the roasted besan. Be cautious as it might splutter.
Cooking:
- Keep stirring the mixture continuously to avoid any lumps. Add ghee gradually while stirring and mix it well till it becomes thick. This might take around 10-15 minutes.
Step 2
Adding Cardamom Powder:
- Once the mixture reaches the desired consistency and the ghee starts separating, add cardamom powder for flavor. Mix well.
Garnishing:
- Add chopped nuts and mix them into the halwa.
Serve:
- Besan Halwa is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Besan Halwa:
Besan Halwa, made from gram flour (besan), is not only a delicious treat but also offers several health benefits.
Step 3 (Besan Halwa)
Dietary Fiber:
Besan contains dietary fiber, which aids in digestion and helps regulate bowel movements. Adequate fiber intake is associated with a lower risk of digestive issues, such as constipation.
Good Source of Energy:
The ghee (clarified butter) used in besan halwa provides a concentrated source of energy. It can be particularly beneficial in providing a quick energy boost, making it a good choice for those needing a calorie-dense snack.
Nutrient-Rich Nuts:
The addition of nuts like almonds, cashews, and pistachios in besan halwa provides healthy fats, vitamins, and minerals. These nuts contribute to heart health, provide antioxidants, and support overall well-being.
Step 4
Cardamom Benefits:
The use of cardamom in besan halwa not only adds flavor but also offers potential health benefits. Cardamom is known for its antioxidant and anti-inflammatory properties.
Blood Sugar Control:
Besan has a lower glycemic index compared to some other flours. While sugar is added to besan halwa, the overall glycemic impact may be moderated due to the presence of besan.
Gluten-Free Option:
Besan is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Supports Bone Health:
Besan contains essential minerals like magnesium, phosphorus, and calcium, which contribute to maintaining healthy bones and teeth.
It’s important to note that while besan halwa can offer these benefits, it should be consumed in moderation as part of a balanced diet.
Excessive consumption of sweets, even those made with healthier ingredients, can contribute to excessive calorie intake and potential health issues. Always consider your overall dietary needs and health goals.