How to make Sabudana Drink?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Sabudana Drink.
Sabudana drink is a delightful and refreshing beverage made from soaked Sabudana (tapioca pearls) blended with milk, yogurt, fruits, and flavorings. It’s a popular choice, especially during fasting periods in India, due to its satiating properties and its ability to provide energy. Here’s a simple recipe for making Sabudana drink:
INGREDIENTS:
- 1/2 cup Sabudana (tapioca pearls)
- 2 cups milk or almond milk for a dairy-free option
- 1/2 cup yogurt (optional, for creaminess)
- 1 ripe banana, chopped
- 1/2 cup chopped mango or any other fruit of your choice
- sugar or honey – 2-3 tablespoons
- 1/2 teaspoon cardamom powder
- Saffron – A few strands
- Crushed nuts (like almonds, cashews) for garnish
- Ice cubes (optional)
Preparation Method
Today’s recipe is delicious and taste recipe that is Sabudana Drink and so let’s gets started.
Step 1 (Sabudana Drink)
- Rinse the Sabudana thoroughly under cold water until the water runs clear to remove excess starch.
- Soak the rinsed Sabudana pearls in enough water to cover them completely for at least 3-4 hours or overnight. They should swell up and become soft.
- Once soaked, drain the excess water from the Sabudana pearls.
- In a blender, add the soaked Sabudana, milk, yogurt (if using), chopped fruits, sugar or honey, and cardamom powder.
- Blend the mixture until smooth and creamy.
- Taste and adjust sweetness if necessary by adding more sugar or honey.
- If you prefer a thinner consistency, you can add more milk or water and blend again.
- Pour the Sabudana drink into glasses over ice cubes if desired.
- Garnish with a few strands of saffron and crushed nuts.
- Serve chilled and enjoy your refreshing Sabudana drink!
- Feel free to customize this recipe by adding different fruits, nuts, or flavourings according to your preference. It’s a versatile beverage that can be enjoyed during fasting periods or as a healthy snack any time of the day.
Sabudana Drink is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Sabudana Drink:
Sabudana drink offers several potential health benefits, especially when prepared with nutritious ingredients and consumed as part of a balanced diet. Here are some of the benefits associated with Sabudana drink:
Step 2 (Sabudana Drink)
Good Source of Energy:
Consuming it can help provide a boost of energy, making it a suitable choice for individuals needing a quick pick-me-up during fasting periods or after physical activity.
Nutrient-Rich:
Sabudana contains essential nutrients such as calcium, iron, and vitamin K.
Digestive Aid:
Sabudana is known for its gentle nature on the digestive system. Additionally, the drink’s creamy texture can provide a soothing effect on the digestive tract.
Hydration:
It is made with water or milk, both of which contribute to hydration.
Step 2
Satiety:
The combination of Sabudana with milk or yogurt in the drink provides a good balance of carbohydrates, protein, and fats, which can help promote a feeling of fullness and satiety. This can be particularly beneficial during fasting periods when individuals may need to sustain themselves for extended periods without consuming regular meals.
Customizable and Versatile:
It is highly customizable, allowing individuals to tailor it to their preferences and dietary needs.
Rich in Probiotics (if made with yogurt):
If yogurt is included in the it recipe, it adds probiotics, which are beneficial bacteria that support gut health. Probiotics can help maintain a healthy balance of gut flora, improve digestion, and boost immunity.
Overall, it can be a nutritious and delicious beverage option that offers various health benefits when consumed as part of a well-rounded diet. However, it’s essential to be mindful of portion sizes and ingredients, especially if you have specific dietary restrictions or health concerns.