How to make Rangoon Puttu?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Rangoon Puttu.
It is a traditional South Indian dish, particularly popular in the state of Tamil Nadu.
However, despite its name, It is distinctly South Indian in its preparation and taste. This sweet and aromatic dish is typically served as a breakfast item or as a snack. Overall, it offers a delightful culinary experience that showcases the diverse flavors and ingredients of South Indian cuisine.
INGREDIENTS:
- 2 cups rice flour
- 1 cup grated coconut
- 1 cup jaggery
- 1/2 teaspoon cardamom powder
- Water, as needed
- Pinch of salt
Preparation Method
Today’s recipe is delicious and taste recipe that is Rangoon Puttu and so let’s gets started.
Step 1 (Rangoon Puttu)
Prepare the puttu mixture:
In a mixing bowl, combine the rice flour, grated coconut, jaggery, cardamom powder (if using), and a pinch of salt and mix it well.
Moisten the mixture:
Slowly add water to the mixture, a little at a time, and mix until the mixture becomes slightly moist and crumbly. Be careful not to add too much water; the mixture should hold its shape when pressed together but should not be too wet.
Steam the puttu:
Fill the bottom chamber of a puttu maker (or puttu kutti) with water and bring it to a boil. Meanwhile, prepare the puttu maker by adding a layer of grated coconut at the bottom followed by the prepared puttu mixture. Need to repeat this process till the puttu maker is filled, need to keep the grated coconut layer on the top.
Steam:
Once the water in the bottom chamber is boiling, place the filled puttu maker on top of it and steam for about 10-15 minutes, or until the puttu is cooked through. You’ll notice steam coming out from the top holes of the puttu maker when it’s done.
Serve:
Carefully remove the puttu from the puttu maker and serve it warm. It can be enjoyed on its own or paired with banana slices, chickpea curry, or a dollop of ghee. Enjoy your homemade Rangoon Puttu!
Rangoon Puttu is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Rangoon Puttu:
Rangoon Puttu offers several potential benefits, particularly when prepared with wholesome ingredients and in moderation:
Step 2 (Rangoon Puttu)
Rich in Carbohydrates:
Its being primarily made of rice flour and jaggery, provides a good source of carbohydrates, which are essential for providing energy to the body.
Source of Dietary Fiber:
Coconut, one of the main ingredients in it, is rich in dietary fiber. Fiber aids digestion, promotes bowel regularity, and helps in maintaining a healthy gut.
Nutrient-Dense:
Depending on the specific ingredients used, it can be nutrient-dense, especially if whole-grain rice flour is utilized. It may contain essential nutrients like vitamins and minerals, such as iron, manganese, and magnesium.
Boosts Energy Levels:
The carbohydrates in Rangoon Puttu are readily converted into energy by the body, making it a suitable choice for a quick energy boost, particularly during breakfast or as a snack.
Provides Satiety:
The combination of rice flour, coconut, and jaggery in Rangoon Puttu can provide a feeling of fullness and satisfaction, helping to curb hunger cravings.
Suitable for Vegetarians and Vegans:
It is a vegetarian and vegan-friendly dish, as it does not contain any animal products.
Cultural Significance:
Enjoying traditional dishes like Rangoon Puttu can foster a sense of cultural connection and appreciation for South Indian cuisine and culinary traditions.
Delicious and Enjoyable:
Last but not least, Rangoon Puttu is simply delicious and enjoyable to eat. It offers a unique blend of flavors and textures that can satisfy cravings for something sweet and comforting.
However, it’s important to note that Rangoon Puttu, like any food, should be consumed in moderation as part of a balanced diet. While it offers several potential benefits, excessive consumption may lead to an imbalance in nutrient intake or contribute to excessive calorie consumption.
Additionally, those with specific dietary restrictions or health conditions should consult with a healthcare professional before incorporating Rangoon Puttu into their diet.