How to make Green Gram Paratha?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Green Gram Paratha.
Green gram paratha is a nutritious and flavorful Indian flatbread made with green gram flour, also known as mung bean flour, combined with wheat flour and seasoned with various spices and herbs. This wholesome dish originates from Indian cuisine and is cherished for its delightful taste and health benefits.
Green gram, a type of legume, is rich in protein, dietary fiber, vitamins, and minerals, making it an excellent addition to any diet. When combined with wheat flour to make parathas, it creates a balanced meal that offers both sustenance and satisfaction.
The process of making green gram parathas involves kneading a dough with green gram flour, wheat flour, water, and seasoning it with spices like cumin, coriander, and chili powder. The dough is then rolled out into flatbreads, cooked on a griddle with a bit of oil or ghee until golden brown and crispy.
Green gram parathas are often served hot with yogurt, pickle, or chutney, making them a versatile dish suitable for breakfast, lunch, or dinner. They provide a tasty way to incorporate the goodness of legumes into your diet while enjoying the comforting flavors of Indian cuisine.
INGREDIENTS:
- 1 cup green gram flour (mung bean flour)
- 1 cup whole wheat flour
- 1 small onion, finely chopped (optional)
- 2-3 green chillies, finely chopped
- 2 tablespoons fresh coriander leaves, finely chopped
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- Salt to taste
- Water, as needed
- Ghee or oil for cooking
Preparation Method
Today’s recipe is delicious and taste recipe that is Green Gram Paratha and so let’s gets started.
Step 1 (Green Gram Paratha)
Prepare the Dough:
In a large mixing bowl, combine the green gram flour, whole wheat flour, chopped onion, green chillies, coriander leaves, cumin seeds, turmeric powder, red chilli powder, and salt.
Add water gradually and knead the mixture into a soft and smooth dough. The dough should be firm but pliable. Cover it and keep it dough and keep it aside for about 20 minutes.
Divide and Roll Out:
After resting, divide the dough into equal-sized balls. Then Roll ball between your palm to make them smooth. Dust a rolling surface with some flour. Then take the dough ball and flatten it slightly with your palms.
Roll it out into a circular disc of about 6-7 inches in diameter using a rolling pin. If needed, sprinkle some flour to prevent sticking.
Cook the Parathas:
Take a pan and heat it by keeping the flame on medium heat. Then carefully place the rolled out dough onto the tawa. Cook the paratha for about a minute on one side until you start seeing bubbles forming on the surface.
Flip the paratha and drizzle a little ghee or oil around the edges. Continue cooking for few minute till both sides are golden brown and cooked completely.
Serve:
Serve the green gram parathas hot with yogurt, pickle, or chutney of your choice.
Enjoy your nutritious and flavorful green gram parathas!.
Green Gram Paratha is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Green Gram Paratha:
Green gram parathas offer a range of health benefits due to their nutritious ingredients and cooking method. Here are some of the benefits:
Step 2 (Green Gram Paratha)
Rich in Protein:
Green gram flour is a good source of plant-based protein. When combined with whole wheat flour, green gram parathas become a protein-rich dish, which is essential for muscle repair, growth, and overall body function.
High in Fiber:
Both green gram flour and whole wheat flour are rich in dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. A diet high in fiber is beneficial for maintaining gastrointestinal health and preventing constipation.
Vitamins and Minerals:
Green gram flour contains essential vitamins and minerals such as folate, magnesium, phosphorus, and iron. These nutrients play crucial roles in various bodily functions, including energy production, bone health, and immune system support.
Low in Fat:
When cooked without excessive oil or ghee, green gram parathas can be a low-fat option compared to other fried foods. This makes them suitable for individuals looking to manage their fat intake while still enjoying flavorful meals.
Versatile and Customizable:
Green gram parathas can be customized with various herbs, spices, and vegetables according to taste preferences and nutritional needs. Adding ingredients like onions, green chillies, and coriander not only enhances flavor but also boosts the nutritional profile of the dish.
Satiating and Energizing:
The combination of complex carbohydrates from whole wheat flour and protein from green gram flour provides a sustained release of energy, keeping you feeling full and satisfied for longer periods. This makes green gram parathas a wholesome option for breakfast, lunch, or dinner.
Gluten-Free Option:
For individuals with gluten sensitivities or allergies, green gram parathas can be made gluten-free by using only green gram flour or a combination of gluten-free flours. This allows those with dietary restrictions to enjoy a delicious and nutritious alternative to traditional wheat-based parathas.
Overall, green gram parathas offer a tasty way to incorporate the health benefits of legumes into your diet while enjoying the comfort and satisfaction of Indian cuisine.