How to make Lauki Chana Dal?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Lauki Chana Dal.
INGREDIENTS:
- Chana Dal – 1/2 Cup
- Lauki / Bottle Gourd – 1 No
- Salt – As per your need
- Turmeric Powder – 1 TSP
- Water – As per your need
- Oil – As per your need
- Spices – Bay Leaf, Cinnamon, Cloves, Cardamon
- Onion – 2 Nos (Chopped)
- Ginger Garlic Paste – 1 TSP
- Tomato – 2 Nos (Chopped)
- Cumin Seed – 1 TSP
- Red Chilli Powder – 1 TSP
- Coriander Powder – 1 TSP
- Garnish – With Coriander Leaves
Preparation Method
Today’s recipe is delicious and taste recipe that is Lauki Chana Dal and so let’s gets started.
Step 1 (Lauki Chana Dal)
- Wash and soak ½ Cup of chana dal in water for about 1 hour.
- Then after an hour strain and soaked dal and keep it a side.
- Take a pressure cooker and add the ½ cup of soaked chana dal and skinless tender lauki pieces or bottle gourd pieces.
- Add Salt as per your need & add Turmeric Powder – 1/2 TSP.
- Add water as per your need & mix it well.
- Cover the pressure cooker with lid, place the weight and cook the chana dal and lauki for 1 whistle and keep it a side.
Step 2
- Take a kadai and add oil as per your need and add Spices – Bay Leaf, Cinnamon, Cloves, Cardamon & saute it for few minutes.
- Then add Onion – 2 Nos (Chopped) and add Ginger Garlic Paste – 1 TSP and mix it well.
- Then add Tomato – 2 Nos (Chopped) and add Cumin Seed – 1 TSP.
- Add Red Chilli Powder – 1 TSP & add Coriander Powder – 1 TSP.
- Then add salt and water as per your need and mix it well and close the kadai with lid for few minutes.
- Then add Cooked Dal & lauki and mix it well.
- Cover the kadai with a lid and simmer curry for about 10 minutes.
- Then Garnish with chopped Coriander Leaves.
- It is ready to serve as side dish for Roti or Rice.
Lauki Chana Dal is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Lauki Chana Dal:
Lauki Chana Dal, also known as bottle gourd with split chickpeas, is a nutritious and delicious dish in Indian cuisine. Here are some of its benefits:
Step 3 (Lauki Chana Dal)
Nutrient-rich:
Lauki (bottle gourd) is low in calories but high in essential nutrients like vitamins C, K, and calcium. Chana dal (split chickpeas) is rich in protein, fiber, and various vitamins and minerals such as iron, manganese, and folate.
Weight management:
Due to its low-calorie content and high fiber content, It can be a great addition to a weight loss or weight management diet. The fiber helps in keeping you full for longer periods, reducing overall calorie intake.
Digestive health:
Its a good sources of dietary fiber, which aids in digestion and helps prevent constipation.
Regulates blood sugar:
Chana dal has a low glycemic index, which means it doesn’t cause rapid spikes in blood sugar levels. When combined with lauki, which is also low in sugars, it can be a suitable option for individuals managing diabetes or aiming for stable blood sugar levels.
Step 4
Heart health:
The combination of both can contribute to heart health. Chana dal is rich in potassium and low in sodium, which helps in regulating blood pressure. The fiber content also helps in lowering LDL (bad) cholesterol levels, reducing the risk of heart disease.
Hydration:
Lauki has a high water content, contributing to hydration.
Versatility:
It is a versatile dish that can be prepared in various ways, incorporating different spices and flavors to suit individual preferences. It can be served with rice or roti, making it a staple in many Indian households.
Budget-friendly:
Both lauki and chana dal are relatively inexpensive ingredients, making it an economical yet nutritious meal option for many people.
Vegan and gluten-free:
It is suitable for individuals following vegan or gluten-free diets, as it contains no animal products and is free from gluten-containing grains.
Overall, Lauki Chana Dal is a wholesome dish that offers a myriad of health benefits and can be a nutritious addition to any balanced diet.