How to make Chilli Tofu?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Chilli Tofu.
Chilli Tofu is a flavorful and spicy dish that combines the subtle taste and texture of tofu with a zesty chili-infused sauce. This dish is a popular vegetarian or vegan option, appreciated for its delicious blend of savory, spicy, and sometimes sweet flavors. It is often served as an appetizer or main course in various Asian cuisines, particularly in Chinese and Indo-Chinese culinary traditions.
INGREDIENTS:
- 1 block (about 14 ounces) firm or extra-firm tofu, cut into bite-sized cubes
- /1/4 cup cornstarch
- 2 tablespoons vegetable oil for frying
For the Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon chilli sauce
- 1 tablespoon sweet chilli sauce
- 1 tablespoon rice vinegar
- 1 tablespoon tomato ketchup
- 1 teaspoon sugar
- 1/2 cup water
For Stir-frying:
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 bell pepper, cut into chunks
- 1 onion, cut into chunks
- Optional: sliced green onions for garnish
- Optional: sesame oil for drizzling
Preparation Method
Today’s recipe is delicious and taste recipe that is Chilli Tofu and so let’s gets started.
Step 1 (Chilli Tofu)
Prepare Tofu:
For removing the excess moisture need to Pat the tofu dry with a paper towel. Cut the tofu into bite-sized cubes. Coat the tofu cubes in cornstarch, ensuring they are well-covered.
Fry Tofu:
Take a pan and add 2 tablespoons of vegetable oil and heat it by keeping the flame on medium. Fry the coated tofu cubes until they are golden brown and crispy on all sides.
For absorb any excess oil in tofu, move the tofu from the pan and keep it on a tissue paper or kitchen paper towel.
Make Sauce:
In a bowl, mix together soy sauce, chilli sauce, sweet chilli sauce, rice vinegar, ketchup, sugar, and water. Set aside.
Stir-fry Vegetables:
In the same pan, add 1 tablespoon of vegetable oil. Sauté minced garlic and ginger until fragrant. Add bell peppers and onions, stir-frying until they are slightly tender.
Combine and Cook:
Return the fried tofu to the pan with the vegetables. Pour the prepared sauce over the tofu and vegetables. Stir-fry the mixture until the sauce thickens and coats the tofu and vegetables evenly.
Serve:
Garnish with sliced green onions and drizzle with sesame oil if desired. Serve hot over rice or noodles.
Chilli Tofu is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Chilli Tofu:
Chilli Tofu, made with tofu and a flavorful chilli-infused sauce, offers several nutritional benefits. Here are some of the potential advantages of incorporating Chilli Tofu into your diet:
Step 2 (Chilli Tofu)
Rich in Plant-Based Protein:
Tofu is a plant-based protein source, making Chilli Tofu an excellent option for vegetarians and vegans. Protein is essential for muscle repair, maintenance, and overall body function.
Low in Saturated Fat:
Tofu is relatively low in saturated fat, making it a heart-healthy protein choice. The dish is often fried, so moderation in oil usage can help control the overall fat content.
Source of Essential Nutrients:
Tofu is a good source of essential nutrients such as iron, calcium, magnesium, and phosphorus. These nutrients are important for bone health, blood circulation, and overall well-being.
Versatile Vegetable Content:
The inclusion of vegetables like bell peppers and onions adds vitamins, minerals, and dietary fiber to the dish.
May Support Weight Management:
Tofu is relatively low in calories compared to some animal-based protein sources. Additionally, the high protein content can contribute to a feeling of fullness, potentially aiding in weight management.
Spices with Potential Health Benefits:
The chilli-infused sauce often contains ingredients like garlic and ginger, which are known for their potential health benefits. Garlic has antimicrobial properties, and ginger is associated with anti-inflammatory effects.
Customizable Nutrient Profile:
The recipe for Chilli Tofu is versatile, allowing you to customize the ingredients and adjust the spice level. This adaptability makes it easy to tailor the dish to your specific dietary preferences and nutritional needs.
It’s important to note that while Chilli Tofu can be a nutritious addition to a balanced diet, the overall health impact depends on factors such as portion size, cooking methods, and the specific ingredients used. Additionally, individuals with dietary restrictions or health conditions should consider their specific needs when incorporating new dishes into their diet.