How to make Chicken Kurma?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Chicken Kurma.
Chicken Kurma is a delicious and aromatic South Indian dish known for its rich, flavorful gravy. This culinary delight is made with succulent pieces of chicken simmered in a creamy and spiced coconut-based curry. The word “Kurma” refers to a curry dish with a thick and flavorful gravy, and it’s a popular choice in South Indian cuisine.
INGREDIENTS:
For Marination:
- 500g chicken, cut into pieces
- 1/2 cup yogurt
- 1 teaspoon turmeric powder
- Salt to taste
For the Kurma:
- 2 tablespoons oil or ghee
- 1 large onion, finely chopped
- 2 tomatoes, finely chopped
- 1 cup grated coconut or 1/2 cup coconut milk
- 2 green chillies, slit
- 1 tablespoon ginger-garlic paste
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- Salt to taste
- 1/2 cup water
- 10-12 cashews (optional, for a creamier texture)
- Fresh coriander leaves for garnish
- 1/2 teaspoon garam masala
Preparation Method
Today’s recipe is delicious and taste recipe that is Chicken Kurma and so let’s gets started.
Step 1 (Chicken Kurma)
Marination:
In a bowl, combine chicken pieces, yogurt, turmeric powder, and salt. Mix well, ensuring the chicken is coated. Need to marinate for about 20 to 30 minutes.
Preparing the Kurma:
Take a pan and add oil or ghee and heat it by keeping the flame on medium. Add 1 large chopped onions and saute till golden brown colour. Add ginger-garlic paste and green chillies. Saute it for few minutes.
Add chopped tomatoes and cook until they become soft and the oil starts separating from the masala. Add coriander powder, cumin powder, turmeric powder, and red chilli powder and mix it well and cook it for few minutes.
If using cashews, blend them with a little water to form a smooth paste. Add this paste to the masala and mix well. Add the marinated chicken to the masala. Cook for 5-7 minutes, allowing the chicken to brown.
Add grated coconut or coconut milk to the pan. Mix it everything well and continue cooking for another few minutes. Pour in water, add salt to taste, and stir. Cover the pan and let the chicken cook on low-medium heat until it becomes tender.
This may take around 20-25 minutes. Once the chicken is cooked, sprinkle garam masala and garnish with fresh coriander leaves. Serve the Chicken Kurma hot with steamed rice, biryani, chapati, naan, or any bread of your choice.
Chicken Kurma is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Chicken Kurma:
Chicken Kurma, prepared in the South Indian style, offers a range of nutritional benefits and culinary delights. Here are some of the advantages:
Step 2 (Chicken Kurma)
Protein Source:
Chicken is an excellent source of lean protein, which is essential for muscle development, repair, and overall body function.
Rich in Vitamins and Minerals:
The addition of tomatoes, onions, and various spices provides essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and iron.
Healthy Fats:
Coconut, a key ingredient in the kurma, contributes healthy fats. Coconut is a good source of medium-chain triglycerides (MCTs) that can be easily converted into energy by the body.
Anti-Inflammatory Properties:
Turmeric, a common spice used in the kurma, contains curcumin, known for its anti-inflammatory properties. This can contribute to overall health and well-being.
Digestive Benefits:
The combination of spices, including ginger and garlic, may aid digestion.
Step 3
Boosts Metabolism:
The spices used in the kurma, such as cumin and coriander, are believed to have metabolism-boosting properties, aiding in weight management.
Immune System Support:
The inclusion of spices like turmeric, ginger, and garlic can provide immune system support due to their potential antimicrobial and antioxidant properties.
Balanced Nutrient Profile:
Chicken Kurma typically includes a balanced combination of proteins, carbohydrates, and fats, making it a well-rounded meal.
Comfort Food:
It can be a satisfying and indulgent option for those looking for a flavorful meal.
Versatility:
This dish can be paired with various staples like rice, bread, or noodles, making it versatile and suitable for different dietary preferences.
It’s important to note that while Chicken Kurma has several nutritional benefits, individual dietary needs and preferences may vary. It’s recommended to enjoy it as part of a balanced and varied diet for optimal health.