How to make Gobi Masala?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Gobi Masala.
Gobi Masala is a popular Indian vegetarian dish that features cauliflower as the main ingredient. This flavorful and aromatic dish is known for its rich blend of spices and vibrant taste. “Gobi” refers to cauliflower in Hindi, and “Masala” refers to a mixture of spices.
The preparation of it involves marinating cauliflower florets in a mixture of spices and then cooking them until they are tender and infused with the rich flavors of the spices. The dish often includes a base of onions, tomatoes, and various spices, creating a delicious and savory curry.
It can be enjoyed as a main course accompanied by rice, roti (Indian flatbread), or naan. It is a versatile dish that can be customized to suit different taste preferences, with variations in spice levels and additional ingredients. This vegetarian delight is not only satisfying but also a great way to incorporate the health benefits of cauliflower into your diet.
INGREDIENTS:
- 1 medium-sized cauliflower, cut into florets
- 1 large onion, finely chopped
- 2 medium-sized tomatoes, finely chopped
- 2 green chillies, finely chopped
- 1 tablespoon ginger-garlic paste
- 1/2 cup yogurt
- 1/2 cup fresh coriander leaves, chopped (for garnish)
- 2 tablespoons oil or ghee
- 1 teaspoon cumin seeds
- Salt to taste
Spice Mix:
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- Red chilli powder – 1/2 teaspoon
- 1/2 teaspoon garam masala
Preparation Method
Today’s recipe is delicious and taste recipe that is Gobi Masala and so let’s gets started.
Step 1 (Gobi Masala)
Blanch Cauliflower:
Take a kadai and water and boil it and add a pinch of salt. Add cauliflower florets and blanch for 2-3 minutes. Drain and set aside.
Marinate Cauliflower:
In a bowl, mix yogurt, half of the ginger-garlic paste, turmeric powder, cumin powder, coriander powder, red chilli powder, and salt. Add cauliflower florets, ensuring they are well coated. Need to marinate for about 20 to 30 minutes.
Cooking:
Take a pan and add oil and heat it by keeping the flame on medium. Add cumin seeds and let them splutter. Then add 1 large chopped onion and saute till it reaches golden brown colour. Add the remaining ginger-garlic paste and green chillies.
Saute for few minutes till the raw smell disappears. Add 2 medium-sized chopped tomatoes and continue cooking till they become soft and the oil separates.
Step 2
Spices:
Add the remaining turmeric powder, cumin powder, coriander powder, red chilli powder, and garam masala. And mix it well and continue cooking for few minutes.
Cooking Cauliflower:
Add the marinated cauliflower along with the marinade to the pan. Mix well, cover the pan, and let it cook on low-medium heat until the cauliflower is tender. Stir occasionally to prevent sticking.
Garnish:
After the cauliflower is cooked, garnish them with fresh finely chopped coriander leaves.
Serve:
Gobi Masala is ready to be served. Enjoy it with rice, roti, or naan. Feel free to adjust the spice levels and ingredients according to your taste preferences. This recipe provides a delicious and aromatic Gobi Masala that can be a delightful addition to your vegetarian meals.
Gobi Masala is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Gobi Masala:
Gobi Masala, with cauliflower as its main ingredient, offers several health benefits due to the nutritional content of cauliflower and the spices used in the preparation. Here are some potential benefits:
Step 3 (Gobi Masala)
Rich in Nutrients:
Cauliflower is a good source of vitamins, minerals, and antioxidants. It contains vitamin C, vitamin K, vitamin B6, folate, and potassium, among other essential nutrients.
Fiber is also beneficial for weight management and can help regulate blood sugar levels.
Antioxidant Properties:
Cauliflower contains antioxidants that help neutralize free radicals in the body, reducing oxidative stress and inflammation. The spices used in Gobi Masala, such as turmeric, cumin, and coriander, also contribute to its antioxidant properties.
Anti-Inflammatory Effects:
Turmeric, a common spice in Gobi Masala, contains curcumin, which has anti-inflammatory properties.
Boosts Immunity:
The combination of spices, especially garlic and ginger, in Gobi Masala may have immune-boosting properties. These ingredients are known for their potential to support the immune system.
Step 4
Supports Heart Health:
Cauliflower is low in calories and contains compounds that may help lower cholesterol levels. Additionally, the inclusion of spices like cumin may have cardiovascular benefits.
Promotes Healthy Blood Sugar Levels:
The fiber and low glycemic index of cauliflower may contribute to better blood sugar control. The spices in Gobi Masala, such as turmeric, may also play a role in regulating blood sugar levels.
Vegetarian Protein Source:
Cauliflower provides a moderate amount of protein, making Gobi Masala a good vegetarian option for those looking to increase their protein intake.
Weight Management:
The combination of fiber, low-calorie content, and the potential appetite-suppressing effects of spices in Gobi Masala may support weight management when included as part of a balanced diet.
It’s important to note that the specific health benefits can vary based on individual dietary needs and overall lifestyle. While Gobi Masala can be a nutritious and flavorful dish, it’s essential to enjoy it as part of a well-rounded and varied diet.