How to make Tomato Paratha?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Tomato Paratha.
Tomato paratha is a delicious Indian flatbread made with a mixture of whole wheat flour and tomato puree, seasoned with spices and herbs. Here’s a basic recipe to make tomato paratha:
INGREDIENTS:
- 2 cups whole wheat flour
- 2 medium-sized tomatoes, pureed
- 1 teaspoon cumin seeds
- 1 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons chopped coriander leaves
- Ghee or oil for frying
Preparation Method
Today’s recipe is delicious and taste recipe that is Tomato Paratha and so let’s gets started.
Step 1 (Tomato Paratha)
Prepare the dough:
In a mixing bowl, combine the whole wheat flour with tomato puree, cumin seeds, red chili powder, turmeric powder, garam masala, salt, and chopped coriander leaves.
Need to knead the mixture into a soft and smooth dough by adding water gradually. Keep it aside for about 20 minutes by covering it.
Divide and roll:
Divide the dough into equal-sized portions and roll each portion into a smooth ball.
Flatten each ball slightly and dust it with some flour. Using a rolling pin, roll out each ball into a thin circle (paratha).
Cooking:
Heat a tawa over medium heat. Need to Place the rolled paratha on the hot tawa. Cook for about a minute until you see bubbles forming on the surface. Then flip the paratha for cooking the other side. Spread a little ghee or oil over the surface and edges of the paratha. Press gently with a spatula to ensure even cooking and to make it crisp.
Continue Cooking till both the sides reaches golden brown colour and crisp. Continue the process for the remaining dough balls also.
Serve:
Serve hot tomato parathas with yogurt, pickle, or any curry of your choice.
Enjoy your flavorful and nutritious tomato parathas! Feel free to adjust the spice levels and add any additional ingredients according to your preference.
Tomato Paratha is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Tomato Paratha:
Tomato paratha offers several benefits, primarily because of its ingredients and the way it’s prepared. Here are some of the benefits:
Step 2 (Tomato Paratha)
Rich in Nutrients:
Tomatoes are packed with essential nutrients such as vitamins C, K, and A, as well as potassium and folate. Whole wheat flour used in paratha adds fiber, protein, and various minerals like magnesium and phosphorus.
Antioxidant Properties:
Tomatoes contain antioxidants like lycopene, which may help reduce the risk of chronic diseases and protect cells from damage caused by free radicals.
Good for Digestion:
The fiber content in whole wheat flour aids in digestion and promotes regular bowel movements, helping to prevent constipation.
Weight Management:
Whole wheat flour has a lower glycemic index compared to refined flour, which means it helps control blood sugar levels and keeps you fuller for longer, aiding in weight management.
Additionally, whole wheat flour is beneficial for heart health as it contains less saturated fat and more healthy fats compared to refined flour.
Boosts Immunity:
Vitamin C in tomatoes supports the immune system and helps the body fight off infections and illnesses.
Versatility:
Tomato paratha is a versatile dish that can be customized with various herbs and spices, making it a delicious and nutritious meal option.
Convenient:
Parathas are easy to make and can be prepared in advance, making them a convenient option for busy schedules.
Overall, tomato paratha is a wholesome and flavorful dish that offers numerous health benefits when enjoyed as part of a balanced diet.