How to make Spicy Mint and Coriander Chutney?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Spicy Mint and Coriander Chutney.
It is a delightful condiment originating from Indian cuisine. It’s a refreshing and vibrant chutney that pairs well with various dishes, such as samosa, pakoras, grilled meats, or even spread on sandwiches or wraps.
INGREDIENTS:
- 1 cup fresh coriander (cilantro) leaves, tightly packed
- 1/2 cup fresh mint leaves, tightly packed
- Green chilli – 1 No
- 1 small onion, roughly chopped
- 1-2 cloves garlic
- 1 teaspoon grated ginger
- 1 tablespoon lemon juice
- Salt to taste
- 1 teaspoon sugar
- Water, as needed
Preparation Method
Today’s recipe is delicious and taste recipe that is Spicy Mint and Coriander Chutney and so let’s gets started.
Step 1 (Spicy Mint and Coriander Chutney)
Preparation:
Wash the coriander and mint leaves thoroughly under cold water. Remove any thick stems.
Blending:
In a blender or food processor, combine the coriander leaves, mint leaves, green chillies, chopped onion, garlic, ginger, lemon juice, salt, and sugar (if using).
Blend:
Pulse the ingredients until you get a coarse paste. If necessary, add a little water to facilitate blending, but keep the consistency slightly thick.
Taste and Adjust:
Taste the chutney and adjust the seasoning according to your preference. You can add more salt, sugar, or lemon juice if needed.
Serve:
Transfer the chutney to a serving bowl. It can be served immediately, or you can refrigerate it for later use.
Storage:
Store in the refrigerator in a airtight container. It should stay fresh for a few days.
Tips:
If you prefer a smoother consistency, blend the chutney for a longer duration or strain it through a fine sieve.
This chutney can be customized further by adding ingredients like roasted cumin powder or a pinch of chaat masala for added flavor complexity.
Enjoy your Spicy Mint and Coriander Chutney with your favorite snacks or meals!.
Spicy Mint and Coriander Chutney is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Spicy Mint and Coriander Chutney:
Spicy Mint and Coriander Chutney not only adds flavor and spice to your meals but also offers several health benefits due to its nutritious ingredients. Here are some potential benefits:
Step 2 (Spicy Mint and Coriander Chutney)
Rich in Antioxidants:
Both mint and coriander are rich in antioxidants, such as flavonoids and phenolic compounds.
Improves Digestion:
Mint is known for its ability to soothe the stomach and aid digestion. Coriander also contains compounds that aid digestion and can help regulate bowel movements.
Boosts Immunity:
The combination of mint and coriander provides a boost to the immune system due to their high vitamin C content. Vitamin C is essential for maintaining a healthy immune system and protecting against infections.
May Aid Weight Loss:
Mint has been associated with appetite suppression and can help control cravings. Additionally, the low calorie and high fiber content of coriander can contribute to weight loss by promoting a feeling of fullness and aiding in digestion.
Freshens Breath:
Mint is widely known for its ability to freshen breath. It contains antimicrobial properties that help kill bacteria in the mouth, reducing the risk of bad breath and maintaining oral hygiene.
Provides Essential Nutrients:
Mint and coriander are both rich sources of vitamins, minerals, and phytonutrients. They contain vitamins A, C, and K, as well as minerals like potassium, calcium, and iron, which are essential for overall health and wellbeing.
May Reduce Inflammation:
Mint and coriander both possess anti-inflammatory properties, which can help reduce inflammation in the body.
Supports Skin Health:
The antioxidants and vitamin C present in mint and coriander can help promote healthy skin by fighting free radicals and reducing oxidative stress. They may also help alleviate skin conditions like acne and eczema.
Overall, incorporating Spicy Mint and Coriander Chutney into your diet can be a flavorful way to reap these health benefits and enhance your overall well-being. However, it’s essential to consume it in moderation, especially if you have any allergies or sensitivities to its ingredients.