How to make Onion and Tomato Paratha?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Onion and Tomato Paratha.
Onion and Tomato Paratha is a delightful and flavorful Indian flatbread that combines the goodness of whole wheat flour with a savory stuffing made from onions and tomatoes. This dish is a popular choice for breakfast, lunch, or dinner in many Indian households.
The preparation involves creating a soft and pliable dough using whole wheat flour, which is then filled with a spiced mixture of finely chopped onions and tomatoes. The stuffing is seasoned with aromatic spices like cumin, turmeric, red chili powder, and garam masala, adding depth and warmth to the flavor profile.
The parathas are rolled out and cooked on a griddle or flat pan until they achieve a golden brown hue on both sides. The final result is a delicious, wholesome, and fulfilling bread with a delightful blend of textures and tastes.
The combination of whole wheat flour provides fiber, making the paratha a nutritious choice. Onions and tomatoes not only contribute to the flavor but also bring essential vitamins, minerals, and antioxidants to the table. The use of minimal oil or ghee for cooking keeps the dish relatively low in saturated fat.
Onion and Tomato Paratha is often served with yogurt, pickles, or various chutneys, enhancing the overall dining experience. Whether enjoyed as a standalone meal or paired with side dishes, this paratha is a versatile and satisfying addition to Indian cuisine, appreciated for its taste, nutrition, and ease of preparation.
Sure, here’s a simple recipe for Onion and Tomato Paratha:
INGREDIENTS:
For the dough:
- 2 cups whole wheat flour
- Water (as needed)
- Salt (to taste)
For the stuffing:
- 1 large onion, finely chopped
- 2 medium-sized tomatoes, finely chopped
- 1 green chilli, finely chopped (optional)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala
- Salt (to taste)
- Fresh coriander leaves, chopped
- Oil or ghee for cooking
Preparation Method
Today’s recipe is delicious and taste recipe that is Onion and Tomato Paratha and so let’s gets started.
Step 1 (Onion and Tomato Paratha)
Prepare the Dough:
- In a mixing bowl, combine the whole wheat flour and a pinch of salt.
Gradually add water and knead the flour to make soft and smooth dough. Cover it and let it rest for at least 15-20 minutes.
Prepare the Stuffing:
- Take a pan and add oil and heat it and add 1/2 teaspoon of cumin seeds. Let them splutter. Add 1 large finely chopped onion and saute it till it reaches golden brown colour.
- Add chopped tomatoes and green chilli (if using). Cook until the tomatoes are soft and the mixture becomes pulpy.
- Add 1/2 teaspoon of turmeric powder and then add 1/2 teaspoon of red chilli powder and add 1/2 teaspoon of garam masala and then add salt as per your taste and mix it well and continue cooking for a few more minutes.
- Stir in fresh coriander leaves if desired. Allow the stuffing to cool.
Assemble the Parathas:
- Divide the dough into equal-sized balls. Roll out a ball into a small disc and place a spoonful of the onion-tomato stuffing in the center.
- Bring the edges together and seal the stuffing inside, then gently flatten it.
Need to roll out the stuffed dough into a round shape paratha.
Cook the Parathas:
- Take a pan and heat it by keeping the flame on medium. Place the rolled paratha on the hot griddle. Continue cooking till the bubbles start to appear on the surface.
- Flip the paratha and apply a little oil or ghee on the cooked side. Continue cooking till both sides reach golden brown colour.
Serve:
- Serve the hot Onion and Tomato Parathas with yogurt, pickles, or your favorite chutney.
Onion and Tomato Paratha is ready to serve by keeping yogurt or pickles or your favorite chutney by the side, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Onion and Tomato Paratha:
Onion and Tomato Paratha can offer a variety of nutritional benefits due to the ingredients used in its preparation. Here are some potential benefits:
Step 2 (Onion and Tomato Paratha)
Rich in Fiber:
Whole wheat flour used in the paratha is a good source of dietary fiber.
Vitamins and Minerals:
Onions and tomatoes are rich in essential vitamins and minerals. Onions provide vitamin C, B vitamins, and minerals like potassium and manganese.
Antioxidants:
Onions and tomatoes both contain antioxidants, such as quercetin in onions and lycopene in tomatoes.
Anti-Inflammatory Properties:
Certain compounds in onions and tomatoes have anti-inflammatory properties. Including these ingredients in your diet may contribute to reducing inflammation in the body.
Low in Saturated Fat:
Using minimal oil or ghee for cooking the parathas helps keep the saturated fat content low. Diets low in saturated fat are often recommended for heart health.
Energy Boost:
The combination of carbohydrates from whole wheat flour and the natural sugars in onions and tomatoes provides a quick and sustained energy boost.
Digestive Health:
The spices and herbs used in the stuffing, such as cumin seeds and turmeric, may have digestive benefits. For example, cumin is believed to aid digestion, and turmeric has anti-inflammatory properties.
Versatility:
Parathas can be paired with various accompaniments like yogurt, pickles, or chutneys, providing additional nutrients and flavors.
It’s important to note that while Onion and Tomato Paratha can offer nutritional benefits, the overall nutritional profile also depends on factors like portion size, cooking methods, and additional ingredients used. Additionally, individual nutritional needs may vary, and it’s advisable to incorporate a variety of foods into your diet for a well-rounded nutritional intake.