How to make Tandoori Momos?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Tandoori Momos.
Tandoori Momos are a popular and delicious Indian street food that combines the flavors of traditional momos with the smoky and aromatic essence of tandoori cooking. Momos, originally from Tibet, are dumplings filled with a mixture of meat or vegetables, wrapped in a thin dough and steamed or fried. Tandoori Momos take this concept to the next level by marinating the momos in a spiced yogurt mixture and then cooking them in a tandoor, a traditional clay oven.
The process begins with preparing the momo filling, which can be a mixture of minced meat, vegetables, and spices. The dough is then rolled out, filled with the mixture, and shaped into momos. These momos are then marinated in a flavorful combination of yogurt, tandoori spices, and herbs. The marinated momos are left to absorb the flavors for a few hours, allowing the spices to permeate the dough and the filling.
Tandoori Momos
Tandoori Momos are a delicious and popular Indian street food that combines the flavors of traditional momos with the smoky essence of tandoor cooking. Here’s a simple recipe to make Tandoori Momos at home:
INGREDIENTS:
Momo Filling:
- 1 cup minced chicken or vegetables (cabbage, carrot, and paneer work well)
- 1 small onion, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 green chilli, finely chopped
- 1 tablespoon soy sauce
- 1 tablespoon oil
- Salt and pepper to taste
Momo Dough:
- 1 cup all-purpose flour
- Water (as needed)
- Salt to taste
Tandoori Marinade:
- 1/2 cup yogurt
- 1 tablespoon ginger-garlic paste
- 1 tablespoon red chilli powder
- 1 tablespoon garam masala
- 1 tablespoon lemon juice
- Salt to taste
Preparation Method
Today’s recipe is delicious and taste recipe that is Tandoori Momos and so let’s gets started.
Step 1 (Tandoori Momos)
- In a pan, heat oil and sauté onions until translucent. Add ginger-garlic paste, green chilli, and minced chicken or vegetables. Continue Cooking till the meat is cooked through or the vegetables are tender. Stir in soy sauce, salt, and pepper. Allow the mixture to cool.
Make the Momo Dough:
- Mix all-purpose flour, salt, and enough water to form a smooth dough. Rest the dough for 30 minutes. Divide the dough into small portions and roll each portion into a thin, round disc.
Fill and Shape the Momos:
- Need to place the filling in the centre of each disc by using the spoon. Fold the disc in half, sealing the edges to form a crescent shape. You can use different folding techniques if desired.
Prepare the Tandoori Marinade:
- In a bowl, mix yogurt, ginger-garlic paste, red chilli powder, garam masala, lemon juice, and salt to create the marinade.
Marinate the Momos:
- Coat the momos with the tandoori marinade, ensuring they are well-covered. Let them marinate for at least 2 hours or overnight for better flavor absorption.
Cook in Tandoor or Oven:
- Preheat the tandoor or oven to a high temperature. Thread the marinated momos onto skewers and cook for 15-20 minutes or until they are cooked through and have a nice char.
Serve:
- Serve it hot with mint chutney and sliced onions. Enjoy the delightful combination of the tender momo filling with the smoky and flavorful tandoori coating!.
Tandoori Momos is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Tandoori Momos:
Tandoori Momos, when prepared with a balanced combination of ingredients, offer several potential benefits:
Step 2 (Tandoori Momos)
Protein Source:
The primary ingredient in it often chicken, which is a good source of protein. Protein is essential for muscle development, repair, and overall body function.
Vegetarian Option:
It can also be prepared with a vegetarian filling, using ingredients like vegetables and paneer. This makes it a versatile dish suitable for individuals following a vegetarian diet.
Nutrient-Rich Vegetables:
If the momo filling includes vegetables, it contributes essential vitamins, minerals, and fiber, promoting overall health and well-being.
Low in Fat (depending on filling):
While the tandoori cooking method imparts a unique flavor, it generally involves minimal added fats compared to deep-frying. Choosing lean meat or incorporating more vegetables can further reduce the fat content.
Yogurt in Marinade:
The tandoori marinade often includes yogurt, which not only enhances the flavor but also adds probiotics.
Herbs and Spices:
The spices used in Tandoori Momos, such as ginger, garlic, chilli powder, and garam masala, not only provide a rich and aromatic flavor but also offer potential health benefits.
Cultural Fusion:
It represent a fusion of Tibetan and Indian culinary traditions, showcasing the diversity of flavors in Indian cuisine. Exploring diverse cuisines can contribute to a well-rounded and enjoyable eating experience.
Low-Calorie Option (compared to fried alternatives): Tandoori Momos, when compared to deep-fried alternatives, may be a lower-calorie option, making them suitable for those looking to manage their calorie intake.
It’s important to note that the health benefits can vary based on the specific ingredients and cooking methods used. While Tandoori Momos can be a flavorful and relatively healthy choice, moderation and mindful ingredient selection contribute to a well-balanced diet. Additionally, individual dietary needs and preferences should be considered when including any dish in a regular meal plan.