How to make Crab Curry?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Crab Curry.
Crab curry is a delectable seafood dish that showcases the rich and succulent flavors of crab, infused with a harmonious blend of aromatic spices. Widely appreciated in coastal regions and seafood-loving communities, this dish is a celebration of the ocean’s bounty.
Whether enjoyed as a comforting family meal or presented as a highlight in a festive spread, crab curry tantalizes the taste buds with its luscious and mildly spicy character.
The dish typically features fresh crab, cleaned and cut into pieces, simmered in a fragrant curry base crafted from a medley of onions, tomatoes, and an array of spices.
The marriage of ginger-garlic paste, turmeric, red chilli powder, coriander, and cumin creates a robust and flavourful sauce that coats the tender crab meat, infusing it with depth and warmth.
As the curry simmers, the crab absorbs the aromatic blend of spices, resulting in a dish that boasts not only exceptional taste but also a plethora of health benefits. From the high-quality protein content of crab to the anti-inflammatory properties of turmeric, crab curry is a nourishing and wholesome option for those seeking a delightful seafood experience.
Served alongside steamed rice or your favorite bread, crab curry invites you to savour each bite, appreciating the unique combination of textures and tastes.
Whether you’re a seafood enthusiast or someone exploring new culinary horizons, crab curry promises a memorable and satisfying dining experience that captures the essence of coastal cuisine.
Certainly! Crab curry, also known as crab masala, is a delicious seafood dish that is popular in many coastal regions. Here’s a simple recipe for crab curry:
INGREDIENTS:
- 500g fresh crab, cleaned and cut into pieces
- 2 large onions, finely chopped
- 3 tomatoes, chopped
- 1/4 cup cooking oil
- 2 teaspoons ginger-garlic paste
- 1 teaspoon turmeric powder
- Red chilli powder – 1 tablespoon
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Crab Curry and so let’s gets started.
Step 1 (Crab Curry)
- Need to clean the crabs nicely and remove the outer shell completely. Crack the claws and cut the body into halves or quarters, depending on the size.
- Take a pan and add oil and heat it by keeping the flame on medium. Add 2 large chopped onions and saute it till they turn golden brown colour.
- Add ginger-garlic paste and sauté for a couple of minutes until the raw smell disappears. Then add 3 chopped tomatoes and add 1 teaspoon of turmeric powder and then add 1 teaspoon of red chilli powder.
- And add 1 teaspoon of coriander powder and then add 1 teaspoon of cumin powder and add salt as per your taste. Continue cooking the masala till the oil starts to separate from it.
- Add the cleaned crab pieces to the masala and coat them well with the spice mixture.
Need to cover the pan by keeping the flame on medium heat for about 15 minutes. Stir occasionally to prevent sticking. - Once the crab is cooked and the masala has thickened, sprinkle garam masala and give it a final mix. Garnish with fresh coriander leaves.
- Serve the crab curry hot with steamed rice or your favorite bread. Enjoy your delicious crab curry! Adjust the spice levels according to your preference and feel free to add coconut milk or tamarind paste for additional flavor variations.
Crab Curry is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Crab Curry:
Crab curry, or crab masala, is not only a delightful dish but also offers several health benefits due to its main ingredient, crab, and the use of various spices. Here are some potential benefits of including crab curry or crab masala in your diet:
Step 2 (Crab Curry)
Rich in Protein:
Crab is an excellent source of high-quality protein, which is essential for muscle development, repair, and overall body function.
Low in Calories:
Crab meat is relatively low in calories and saturated fat, making it a good choice for those watching their calorie intake or looking to maintain a healthy weight.
High in Vitamins and Minerals:
Crab is a good source of vitamins such as B12, which is crucial for nerve function, and minerals like zinc, selenium, and copper, which play essential roles in various bodily functions.
Omega-3 Fatty Acids:
Crab contains omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
Low in Mercury:
Compared to some other seafood, crab tends to be lower in mercury, making it a safer option for regular consumption, especially for pregnant women.
Antioxidant-rich Spices:
The spices used in it, such as turmeric, red chilli powder, and coriander, provide not only flavor but also potential health benefits.
Boosts Immunity:
The combination of spices and crab can contribute to boosting the immune system due to the presence of various vitamins, minerals, and antioxidants.
Improves Bone Health:
Crab is a good source of phosphorus, a mineral that is vital for bone health.
Supports Thyroid Function:
Crab contains selenium, which is crucial for proper thyroid function and helps in the production of thyroid hormones.
Aids in Blood Health:
Crab provides a good amount of copper, which is essential for the production of red blood cells and iron absorption.
While crab curry can offer these health benefits, it’s essential to consume it as part of a balanced and varied diet. Additionally, individuals with allergies or specific dietary restrictions should consider their personal health needs when incorporating crab or any seafood into their meals.