How to make Sabji Masala Powder?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Sabji Masala Powder.
Sure, here’s a simple recipe for making multipurpose Sabji Masala or Sabzi Mix Powder that you can use to enhance the flavour of various vegetable dishes. This spice blend adds a delicious and aromatic touch to your curries and stir-fries.
INGREDIENTS:
- 1 cup coriander seeds
- 1/2 cup cumin seeds
- 1/4 cup fennel seeds
- 1 tablespoon mustard seeds
- 1 tablespoon fenugreek seeds
- 10-12 dried red chillies
- 1 tablespoon black peppercorns
- 1 tablespoon turmeric powder
- 2 tablespoons dried mango powder
- 2 tablespoons dry pomegranate seeds
- 1 tablespoon asafoetida (hing)
- 1/4 cup curry leaves (dried or fresh)
- 2 tablespoons sesame seeds
Preparation Method
Today’s recipe is delicious and taste recipe that is Sabji Masala Powder and so let’s gets started.
Step 1 (Sabji Masala Powder)
Roasting the spices:
Take a pan and heat it by keeping the flame on medium. Dry roast coriander seeds, cumin seeds, fennel seeds, mustard seeds, fenugreek seeds, dried red chillies, and black peppercorns until they release a fragrant aroma. Stir frequently to prevent burning.
Cooling:
Allow the roasted spices to cool completely.
Grinding:
Once cooled, transfer the roasted spices to a blender or spice grinder. Add turmeric powder, dried mango powder, dry pomegranate seeds, asafoetida, curry leaves, and sesame seeds (if using). Grind everything to a fine powder.
Storage:
Allow the Sabji Masala to cool down completely before storing it in an airtight container.
Usage:
Use this Sabji Masala to add flavour to various vegetable dishes, curries, and stir-fries. You can sprinkle it while cooking or add it towards the end for a burst of flavour.
Remember, homemade spice blends are customizable, so feel free to adjust the quantities of ingredients according to your taste preferences. This Sabji Masala can be a convenient addition to your kitchen, saving you time when preparing various vegetable dishes.
Sabji Masala Powder is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Sabji Masala Powder:
The Sabji Masala or Multipurpose Sabzi Mix Powder is not just a flavorful addition to your dishes; it also comes with several health benefits due to the combination of various spices and herbs. Here are some potential benefits:
Step 2 (Sabji Masala Powder)
Rich in Antioxidants:
Many of the spices in the Sabji Masala, such as coriander, cumin, and turmeric, are known for their antioxidant properties. Antioxidants help neutralize free radicals in the body, which may contribute to various health issues.
Anti-inflammatory Properties:
Turmeric, a key ingredient in the Sabji Masala, contains curcumin, known for its anti-inflammatory properties. Regular consumption may help in reducing inflammation in the body.
Digestive Aid:
Ingredients like cumin, fennel, and asafoetida are traditionally used to aid digestion. They can help alleviate digestive discomfort and promote a healthy digestive system.
Metabolism Boost:
Some spices, like black pepper, may help boost metabolism. This can contribute to better nutrient absorption and potentially support weight management.
Blood Sugar Regulation:
Fenugreek seeds, another component of Sabji Masala, have been associated with improved blood sugar control.
Vitamins and Minerals:
The combination of various spices and herbs in the Sabji Masala provides a range of vitamins and minerals. For example, curry leaves are a good source of vitamins A, B, C, and E, while dried mango powder (amchur) adds a dose of vitamin C.
Heart Health:
Some components, like fenugreek and garlic (commonly added to Sabji Masala), may contribute to heart health by helping to regulate cholesterol levels and blood pressure.
Customizable and Low in Sodium:
When you make your own Sabji Masala at home, you have control over the ingredients. This allows you to adjust the salt content and create a spice blend that is lower in sodium compared to some store-bought versions.
It’s important to note that the health benefits can vary based on individual factors, and moderation is key. While these spices can offer health advantages, it’s crucial to maintain a balanced and varied diet for overall well-being. Additionally, if you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional or nutritionist.