How to make Schezwan Chutney?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Schezwan Chutney. Schezwan chutney is a popular and flavourful condiment in Indian and Chinese cuisine. It originated from the Sichuan province in China but has been widely adopted and adapted in Indian cooking.
This chutney is known for its bold and spicy flavour profile, thanks to the use of Sichuan peppers and red chillies. Here’s a basic recipe for Schezwan chutney:
INGREDIENTS:
- 1 cup dried red chillies, soaked in warm water
- 1/4 cup garlic, chopped
- 1/4 cup ginger, chopped
- 2 tablespoons Sichuan peppercorns
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 2 tablespoons tomato ketchup
- 2 tablespoons oil
- Salt, to taste
Preparation Method
Today’s recipe is delicious and taste recipe that is Schezwan Chutney and so let’s gets started.
Step 1 (Schezwan Chutney)
Soak the Red Chillies:
Remove the stems from the dried red chillies and soak them in warm water for about 30 minutes or until they become soft.
Prepare the Paste:
Drain the soaked red chillies and blend them into a smooth paste along with garlic, ginger, and Sichuan peppercorns. Add a little water if needed.
Cooking:
Heat oil in a pan or wok. Add the chilli paste and sauté over medium heat for 5-7 minutes until the raw smell disappears.
Sauces:
Add soy sauce, vinegar, and tomato ketchup. Mix well and cook for an additional 5 minutes.
Seasoning:
Adjust salt according to your taste. Keep in mind that soy sauce also contains salt, so be cautious while adding additional salt.
Cool and Store:
After the chutney cool down completely then store it in an airtight container. You can refrigerate it for longer shelf life.
Schezwan chutney can be used as a condiment or dipping sauce for various dishes like momos, spring rolls, noodles, fried rice, or as a spread in sandwiches. Its fiery and pungent flavour adds a delicious kick to your favorite recipes.
Schezwan Chutney is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Schezwan Chutney:
Schezwan chutney, while primarily enjoyed for its bold and spicy flavour, may also offer some potential health benefits, depending on its ingredients. Here are a few considerations:
Step 2 (Schezwan Chutney)
Antioxidant Properties:
Some of the ingredients in Schezwan chutney, such as garlic and ginger, contain antioxidants.
Metabolism Boost:
Ingredients like garlic and chilli peppers may have metabolism-boosting properties. Capsaicin, found in chilli peppers, has been suggested to increase metabolism, potentially aiding in weight management.
Anti-Inflammatory Effects:
Certain components in garlic and ginger have been associated with anti-inflammatory properties. Chronic inflammation is linked to various health issues, so including anti-inflammatory foods in your diet may be beneficial.
Heart Health:
Some studies suggest that garlic may have a positive impact on heart health by helping to regulate blood pressure and cholesterol levels. However, the quantities used in chutney recipes might not be sufficient for significant effects.
Vitamins and Minerals:
Garlic and ginger are rich in vitamins and minerals. For example, garlic contains vitamin C, vitamin B6, manganese, and selenium, while ginger provides vitamin C, potassium, and magnesium.
It’s important to note that while these potential benefits exist, the overall impact on health will depend on various factors, including the quantity consumed and the rest of the diet.
Additionally, it often contains ingredients like oil, soy sauce, and ketchup, which can contribute to the overall nutritional profile.
As with any condiment, moderation is key. Additionally, individuals with specific health conditions or dietary restrictions should consider those factors when incorporating Schezwan chutney into their meals.