How to make Schezwan Fried Rice?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Schezwan Fried Rice.
Sure, here’s a simple recipe for it:
INGREDIENTS:
- 2 cups cooked basmati rice (preferably cooled)
- 1/2 cup finely chopped vegetables (carrots, bell peppers, beans, peas, corn, etc.)
- 1/4 cup finely chopped cabbage
- 1/4 cup finely chopped spring onions
- 2 tablespoons Schezwan sauce
- 1 tablespoon soy sauce
- 1 teaspoon vinegar
- 1 teaspoon red chilli paste or red chilli sauce
- 2 tablespoons oil
- Salt to taste
- Pepper to taste
- 2 cloves garlic, minced
- 1-inch piece of ginger, finely chopped
Preparation Method
Today’s recipe is delicious and taste recipe that is Schezwan Fried Rice and so let’s gets started.
Step 1 (Schezwan Fried Rice)
Prepare the Rice:
If you haven’t cooked the rice yet, cook it according to package instructions. It’s ideal to use slightly cooled rice, as it tends to fry better.
Vegetable Preparation:
Heat oil in a wok or a large pan over medium-high heat. Then add minced garlic 2 cloves and add 1-inch piece of chopped ginger and continue to saute for a minute until fragrant.
Stir-Fry Vegetables:
Add chopped vegetables and cabbage. Continue frying for about 5 minutes until the vegetables reach crispy.
Add Schezwan Sauce:
Add Schezwan sauce and red chilli paste to the empty space.
Combine Vegetables and Sauce:
Mix the vegetables with the Schezwan sauce, ensuring even coating.
Step 2
Add Rice:
Add the cooked and cooled rice to the vegetables and sauce. Gently toss everything together to combine.
Season:
Add soy sauce, vinegar, salt, and pepper. Continue to toss and stir to ensure all ingredients are well mixed.
Finish with Spring Onions:
Add chopped spring onions and mix well.
Serve:
Garnish with extra spring onions or cilantro if desired. Serve hot and enjoy your homemade Schezwan Fried Rice!
Feel free to adjust the spice level according to your preference, and you can also add protein options like tofu, chicken, or shrimp if you like. Enjoy your delicious dish!
Schezwan Fried Rice is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Schezwan Fried Rice:
Schezwan fried rice, like any dish, can have a variety of ingredients, and its nutritional benefits can depend on the specific recipe. Here are some general potential benefits:
Step 3 (Schezwan Fried Rice)
Nutrient-Rich Vegetables:
Its typically contains a variety of vegetables like carrots, bell peppers, beans, peas, and cabbage. Good Source of Carbohydrates:
The rice in Schezwan fried rice provides a good source of carbohydrates, which are the body’s primary energy source.
Protein Content:
Depending on the recipe, it can be customized with protein sources like tofu, chicken, shrimp, or eggs, adding to the overall nutritional value.
Healthy Cooking Methods:
Stir-frying is a cooking method that generally requires less oil compared to deep frying. Using healthy oils and cooking methods can contribute to a more nutritious dish.
Spices and Flavour:
Some ingredients like ginger, garlic, and Schezwan sauce not only add flavour but also provide potential health benefits. Ginger, for instance, is known for its anti-inflammatory properties.
Customizable Ingredients:
You have the flexibility to choose ingredients based on your dietary preferences and nutritional requirements. For example, you can use brown rice for added fiber or opt for low-sodium soy sauce to control salt intake.
Vitamins and Antioxidants:
Vegetables, especially colourful ones, are rich in vitamins and antioxidants, which can contribute to overall health and well-being. While it can be a delicious and satisfying dish, it’s essential to consume it in moderation and as part of a balanced diet.
Additionally, the nutritional content can vary based on the specific ingredients and cooking methods used in each recipe. If you have specific dietary considerations or health concerns, it’s advisable to consult with a nutritionist or healthcare professional.