How to make Manchurian Fried Rice?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Manchurian Fried Rice.
Certainly! It is a delicious Indo-Chinese dish that combines flavorful vegetable Manchurian balls with fried rice. Here’s a simple recipe for Veg Manchurian Fried Rice:
INGREDIENTS:
- 1 cup finely chopped cabbage
- 1/2 cup grated carrot
- 1/4 cup finely chopped capsicum
- 1/4 cup finely chopped spring onions
- 2 tablespoons all-purpose flour
- 2 tablespoons corn flour
- Salt to taste
- Black pepper powder to taste
- 1 teaspoon soy sauce
- 1 teaspoon ginger-garlic paste
- Oil for frying
For Fried Rice:
- Cooked basmati rice – 2 cups
- Finely chopped mixed vegetables – 1/2 cup (carrots, peas, beans & corn)
- 1/4 cup finely chopped spring onions
- 1 tablespoon soy sauce
- 1 tablespoon chilli sauce
- 1 teaspoon vinegar
- 1 teaspoon ginger-garlic paste
- Salt to taste
- Black pepper powder to taste
- 2 tablespoons oil
Preparation Method
Today’s recipe is delicious and taste recipe that is Manchurian Fried Rice and so let’s gets started.
Step 1 (Manchurian Fried Rice)
Prepare Vegetable Manchurian:
In a bowl, combine finely chopped cabbage, grated carrot, chopped capsicum, spring onions, all-purpose flour, corn flour, salt, black pepper powder, soy sauce, and ginger-garlic paste. Mix well to form a dough-like consistency.
Shape the mixture into small balls. Then heat oil in a pan for deep frying. Fry the Manchurian balls until golden brown and crisp. Remove and set aside.
Prepare Fried Rice:
Take a pan and add oil and heat it by keeping the flame on medium. Add ginger-garlic paste and sauté for a minute. Add chopped spring onions and mixed vegetables. Fry it for few minutes until the vegetables are cooked well.
Add soy sauce, chilli sauce, vinegar, salt, and black pepper powder. Mix well.
Add the cooked and cooled rice. Toss everything together until the rice is well-coated with the sauce and the vegetables are evenly distributed.
Finally, add the prepared Vegetable Manchurian balls to the fried rice. Gently mix to combine.
Serve:
Garnish with additional chopped spring onions. It is ready to be served. Enjoy it hot! This recipe provides a balance of flavors with the crispy Manchurian balls complementing the savory fried rice.
Manchurian Fried Rice is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Manchurian Fried Rice:
While it is a tasty and flavourful dish, it’s important to note that it is a type of Indo-Chinese cuisine that may not offer the same health benefits as some traditional dishes. However, the inclusion of vegetables and certain ingredients in the recipe does provide some nutritional value. Here are some potential benefits:
Step 2
Vegetable Nutrients:
The dish includes a variety of vegetables like cabbage, carrots, capsicum, and spring onions, providing essential vitamins, minerals, and dietary fiber. These nutrients are important for overall health, digestion, and immune function.
Complex Carbohydrates:
The basmati rice used in the fried rice component of the dish is a good source of complex carbohydrates. Complex carbohydrates provide sustained energy and can be part of a balanced diet.
Moderate Protein Content:
The Manchurian balls, typically made with ingredients like cabbage and flour, offer some protein. However, it’s important to note that the protein content may not be as high as in dishes with more protein-rich ingredients.
Soy Sauce Benefits:
Soy sauce, a common ingredient in Chinese cuisine, contains some essential amino acids and may have certain health benefits. It also adds a savory flavour to the dish.
Moderation and Balance:
While the dish is flavourful, it’s essential to consume it in moderation. The fried aspect of the Manchurian balls and the use of oil in the preparation of fried rice may contribute to higher calorie and fat content.
Customization:
The recipe can be customized to include more or fewer vegetables, allowing you to adjust the nutrient content according to your preferences and dietary requirements.
It’s worth mentioning that while it can be enjoyed as part of a varied diet, it’s advisable to balance it with other nutrient-dense foods to ensure you meet your overall nutritional needs. Additionally, people with specific dietary concerns or health conditions should consider their individual requirements when enjoying dishes like Manchurian Fried Rice.