How to make Falafel with Hummus?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Falafel with Hummus.
Certainly!
INGREDIENTS:
Falafel Ingredients:
- 1 cup dried chickpeas, soaked overnight
- 1/2 large onion, roughly chopped (about 1 cup)
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons finely chopped fresh cilantro
- 1 teaspoon salt
- 1/2-1 teaspoon dried hot red pepper
- 4 cloves of garlic
- 1 teaspoon cumin
- 1 teaspoon baking powder
- 4-6 tablespoons flour
- Soybean or vegetable oil for frying
Hummus Ingredients:
- Chickpeas – 1 can (15 ounces) drained and rinsed
- Fresh lemon juice – 1/4 cup (about 1 large lemon)
- 1/4 cup well-stirred tahini
- 1 small garlic clove, minced
- Extra-virgin olive oil – 2 tablespoons
- 1/2 teaspoon ground cumin
- Salt, to taste
- 2 to 3 tablespoons water
- Dash of paprika, for serving
Preparation Method
Today’s recipe is delicious and taste recipe that is Falafel with Hummus and so let’s gets started.
Step 1 (Falafel with Hummus)
For Falafel:
- Drain the soaked chickpeas and transfer them to a food processor. Add the chopped onion, parsley, cilantro, garlic, salt, hot red pepper, cumin, and baking powder. Process all the ingredients until well combined but not pureed.
- Sprinkle in the flour, starting with 4 tablespoons. Pulse until just combined. Need to add more flour to the dough to form a small ball and will not sticks in hand.
- Transfer the falafel mixture to a bowl, cover with plastic wrap, and refrigerate for at least 1 hour, or overnight if possible.
- Form the falafel mixture into balls or patties using your hands or a falafel scoop.
Heat about 2 inches of oil in a deep pot to 375°F (190°C). - Fry the falafel in batches until golden brown, about 3-4 minutes per batch.
Remove the falafel with a slotted spoon and drain on paper towels.
Step 2
For Hummus:
- In a food processor, combine the chickpeas, lemon juice, tahini, minced garlic, cumin, and salt. Continue to process till it becomes smooth.
- With the processor running, slowly add the olive oil and water until the hummus reaches your desired consistency. Taste and adjust the seasoning as needed.
- Transfer the hummus to a serving dish, drizzle with olive oil, and sprinkle with a dash of paprika.
- Serve the homemade falafel with the hummus dip and enjoy! You can also add pita bread, fresh veggies, or a salad on the side for a complete meal.
Falafel with Hummus is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Falafel with Hummus:
Falafel with hummus is a popular and nutritious combination that offers various health benefits. Here are some advantages of including falafel and hummus in your diet:
Step 3 (Falafel with Hummus)
Rich in Protein:
Falafel is made from chickpeas or fava beans, both excellent sources of plant-based protein. Hummus, being made from chickpeas as well, also contributes to the overall protein content of the dish.
Good Source of Fiber:
Both falafel and hummus contain a significant amount of dietary fiber. Fiber is crucial for digestive health, as it helps prevent constipation, regulates blood sugar levels, and supports a feeling of fullness, aiding in weight management.
Healthy Fats:
Chickpeas used in falafel and hummus are a good source of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats.
Vitamins and Minerals:
The combination of falafel and hummus provides essential vitamins and minerals, such as folate, iron, phosphorus, magnesium, and vitamin B6. These nutrients play a vital role in various bodily functions, including energy metabolism, bone health, and red blood cell formation.
Antioxidant Properties:
Both chickpeas and sesame seeds (used in tahini, a key ingredient in hummus) contain antioxidants.
Step 4
Vegetarian and Vegan-Friendly:
Falafel with hummus is a satisfying and flavourful option for those following vegetarian or vegan diets. It provides a good alternative to meat-based protein sources and ensures a diverse range of nutrients without animal products.
Blood Sugar Regulation:
The combination of protein and fiber in falafel and hummus can contribute to better blood sugar regulation.
Satiety and Weight Management:
The protein and fiber content in it can promote a feeling of fullness, helping to control appetite and support weight management goals.
Versatility and Flavour:
Falafel and hummus are versatile components that can be incorporated into various dishes, providing a flavourful and satisfying meal. This makes it easier to enjoy a well-rounded and nutritious diet.
Cultural and Culinary Appeal: It is a popular Middle Eastern dish with a rich cultural history. Including diverse and culturally inspired foods in your diet can add excitement and variety to your meals.
It’s important to note that the overall health benefits depend on the specific ingredients used and the overall composition of the dish. Opting for whole, minimally processed ingredients and controlling portion sizes can enhance the nutritional profile of falafel with hummus.