How to make Crispy Bhindi Popcorn?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Crispy Bhindi Popcorn.
INGREDIENTS:
- 250g Bhindi (Okra), washed and dried
- 1 cup besan (gram flour)
- 2 tablespoons rice flour
- 1 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- Salt to taste
- Oil for deep frying
Preparation Method
Today’s recipe is delicious and taste recipe that is Crispy Bhindi Popcorn and so let’s gets started.
Step 1 (Crispy Bhindi Popcorn)
- Wash the Bhindi thoroughly and pat them dry with a kitchen towel. Trim the ends and cut them into thin, round slices.
- In a mixing bowl, combine besan, rice flour, red chilli powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well.
- Gradually add water to the dry ingredients to form a thick batter. Ensure that the batter is smooth and has a coating consistency.
- Take pan and add oil and heat it by keeping the flame on medium. Dip each Bhindi slice into the batter, ensuring it is well-coated, and carefully drop it into the hot oil.
- Fry the Bhindi slices in small batches until they turn golden brown and crispy. Make sure not to overcrowd the pan, as it can lead to uneven frying.
Step 2
- Once the Bhindi slices are crispy and golden, remove them using a slotted spoon and place them on a plate lined with kitchen paper to absorb excess oil.
- Repeat the process until all the Bhindi slices are fried. Serve it hot with your favorite chutney or sauce.
- Enjoy your homemade crispy Bhindi popcorn as a delicious snack or side dish.
Crispy Bhindi Popcorn is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Crispy Bhindi Popcorn:
While crispy Bhindi popcorn is a delightful and tasty snack, it’s essential to note that the health benefits depend on the cooking method and the ingredients used. Here are some potential benefits:
Step 3 (Crispy Bhindi Popcorn)
Okra Nutrients:
Bhindi (okra) is a low-calorie vegetable rich in nutrients such as fiber, vitamin C, vitamin K, and folate.
Besan (Gram Flour):
The batter in this recipe is made with besan (gram flour), which is a good source of protein, fiber, and various vitamins and minerals. It can contribute to a feeling of fullness and may aid in digestion.
Spices:
The use of spices like red chili powder, turmeric, coriander, and cumin not only enhances the flavor but also adds potential health benefits.
Low-Glycemic Index: Okra has a low glycemic index, which means it may help regulate blood sugar levels.
Gluten-Free Option:
This recipe is gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
However, it’s crucial to be mindful of the quantity of oil used for deep frying, as excess consumption of fried foods can be associated with health issues. Moderation is key when indulging in such snacks.
Additionally, individuals with specific dietary restrictions or health concerns should tailor the recipe to suit their needs.
Always consult with a healthcare professional or a nutritionist for personalized advice based on your individual health requirements and goals.