How to make Beetroot Carrot Soup?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Beetroot Carrot Soup.
Certainly!
INGREDIENTS:
- 2 medium-sized beetroots, peeled and diced
- 3 large carrots, peeled and sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- Potato – 1 No (peeled and diced)
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (such as thyme or parsley) for garnish (optional)
- Yogurt or sour cream for serving (optional)
Preparation Method
Today’s recipe is delicious and taste recipe that is Beetroot Carrot Soup and so let’s gets started.
Step 1 (Beetroot Carrot Soup)
- Take a pan and add olive oil and heat it by keeping the flame on medium. Add chopped onions and garlic. Sauté until the onions are translucent.
- Add diced beetroots, carrots, and potato (if using). Stir well and cook for a few minutes.
- Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the vegetables are tender. This usually takes about 20-25 minutes.
- After vegetables cool down, then take a blender and transfer the tender vegetable to the blender and blend it till it becomes smooth. Season the soup with salt and pepper to taste. Adjust the seasoning as needed.
Step 2
- If the soup is too thick, you can add more vegetable broth or water to reach your desired consistency.
- Ladle the soup into bowls and garnish with fresh herbs if desired. You can also add a dollop of yogurt or sour cream on top.
Beetroot Carrot Soup is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Beetroot Carrot Soup:
Beetroot Carrot Soup offers a variety of health benefits due to the nutritious ingredients it contains. Here are some potential benefits:
Step 3 (Beetroot Carrot Soup)
Rich in Antioxidants:
Both beetroots and carrots are rich in antioxidants, such as beta-carotene (from carrots) and betalains (from beetroots). Antioxidants help neutralize harmful free radicals in the body, which can contribute to chronic diseases and aging.
Anti-Inflammatory Properties:
Beetroots, in particular, contain betalains and other compounds with anti-inflammatory properties.
Heart Health:
Beetroots contain nitrates that can help lower blood pressure by dilating blood vessels. The combination of beetroots and carrots may contribute to overall heart health, as carrots contain fiber and antioxidants that can positively impact cardiovascular health.
Nutrient-Rich:
Both beetroots and carrots are rich in essential nutrients such as vitamins (like vitamin A, C, and K), minerals (like potassium and manganese), and dietary fiber. These nutrients play crucial roles in various bodily functions, including immune support, bone health, and digestion.
Step 4
Detoxification Support:
Beetroots are known to support the liver’s detoxification process. They contain compounds that aid in the elimination of toxins from the body, promoting a healthy liver function.
Weight Management:
Soups, in general, can be a great addition to a weight management plan. They are often low in calories and high in water content, promoting a feeling of fullness. The fiber content in beetroots and carrots can also aid in digestion and weight management.
Boosts Immunity:
The combination of vitamins and antioxidants in beetroot carrot soup can contribute to a strengthened immune system. Vitamin C, present in both beetroots and carrots, is known for its immune-boosting properties.
Hydration:
Soups, including beetroot carrot soup, contribute to overall hydration as they contain water.
Remember that individual responses to foods can vary, and it’s always a good idea to consult with a healthcare professional or a nutritionist, especially if you have specific dietary concerns or health conditions.