How to make Chana Pulao?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Chana Pulao.
Chana Pulao is a delicious and nutritious dish made with chickpeas (chana) and rice, flavoured with aromatic spices. Here’s a simple recipe for Chana Pulao:
INGREDIENTS:
- 1 cup basmati rice (washed and soaked for 30 minutes)
- 1 cup chickpeas (canned or cooked)
- 1 large onion, thinly sliced
- 1 tomato, chopped
- 1/2 cup mixed vegetables (carrots, peas, etc.)
- 2-3 cloves garlic, minced
- 1-inch ginger, grated
- 2-3 green chillies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons cooking oil or ghee
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Chana Pulao and so let’s gets started.
Step 1 (Chana Pulao)
- Take a pan and add oil or ghee heat it by keeping the flame on medium. Add 1 teaspoon of cumin seeds and let them splutter.
- Add sliced onions and sauté until golden brown. Add minced garlic, grated ginger, and chopped green chillies. Sauté for a minute until the raw aroma disappears.
- Then add 1 chopped tomato and continue cooking few more minutes. Add 1 teaspoon of coriander powder and then add 1/2 teaspoon of turmeric powder.
- And add 1/2 teaspoon of red chilli powder and check for seasoning by adding salt as per your need and mix it well and cook for a couple of minutes.
Step 2 (Chana Pulao)
- Add mixed vegetables (if using) and cooked chickpeas. Stir to combine the ingredients. Need to drain the soaked rice and then add it to the pan and mix it well to coat the rice with the masala.
- Pour 2 cups of water into the pot. Bring it to a boil, then reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer until the rice is cooked and water is absorbed. This usually takes about 15-20 minutes.
- After the rice is cooked then Sprinkle garam masala over the pulao and mix gently. Then garnish with fresh coriander leaves.
- Chana Pulao can be enjoyed on its own or with a side of raita (yogurt with spices), salad, or your favorite chutney.
Chana Pulao is ready to serve by keeping the raita by the side, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Chana Pulao:
Chana Pulao offers a variety of health benefits due to its nutritious ingredients. Following are some of the benefits:
Step 3 (Chana Pulao)
Rich in Protein:
Chickpeas (chana) are an excellent source of plant-based protein. Protein is essential for building and repairing tissues, supporting muscle health, and promoting overall bodily functions.
High in Fiber:
Both chickpeas and brown rice (if used) are good sources of dietary fiber. Fiber aids in digestion, helps maintain a healthy weight, and supports heart health by lowering cholesterol levels.
Complex Carbohydrates:
Brown rice, if used, provides complex carbohydrates that release energy slowly, helping to maintain steady blood sugar levels and providing sustained energy throughout the day.
Nutrient-Dense Vegetables:
The addition of vegetables in the pulao enhances its nutritional profile by providing essential vitamins, minerals, and antioxidants that support overall health.
Low in Saturated Fat:
Chana Pulao, when prepared with minimal oil or ghee, can be a low-fat dish. It is important to use healthy cooking oils for added health benefits.
Vitamins and Minerals:
The combination of ingredients in Chana Pulao contributes to a variety of vitamins and minerals, such as vitamin C, vitamin A, iron, and potassium.
Step 4 (Chana Pulao)
Weight Management:
The high fiber and protein content in Chana Pulao can contribute to a feeling of fullness, potentially aiding in weight management by reducing the likelihood of overeating.
Heart Health:
The fiber, low saturated fat, and absence of cholesterol in Chana Pulao can contribute to heart health by helping to lower cholesterol levels and reduce the risk of cardiovascular diseases.
Blood Sugar Control:
The complex carbohydrates and fiber in chickpeas and brown rice may help regulate blood sugar levels, making this dish suitable for individuals with diabetes when consumed in moderation.
Easy to Digest:
Pulao is a one-pot dish that is easy to prepare and digest. The combination of rice and chickpeas provides a balanced meal that is satisfying and nourishing.
It’s important to note that the health benefits can vary based on individual dietary needs and preferences, as well as the specific ingredients used in the recipe. Additionally, portion control is key to maintaining a balanced and healthy diet.