How to make Corn Palak Sabji?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Corn Palak Sabji.
Corn Palak Sabji is a delicious and nutritious Indian dish made with corn (maize) and spinach (palak).
It’s a vegetarian dish that combines the sweetness of corn with the goodness of spinach, creating a flavourful and wholesome curry. Here’s a simple recipe for making Corn Palak Sabji:
INGREDIENTS:
- 1 cup sweet corn kernels (fresh or frozen)
- Spinach leaves – 2 cups (washed and finely chopped)
- 1 large onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chillies, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil or ghee
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Corn Palak Sabji and so let’s gets started.
Step 1 (Corn Palak Sabji)
- Take a pan and add oil or ghee and heat it by keeping the flame on medium. Add 1 teaspoon of cumin seeds and let them splutter. Add chopped onions and sauté until they become golden brown.
- Add ginger-garlic paste and green chillies and Saute for a few more minutes. Then add chopped tomatoes and continue cooking for few minutes.
- Add 1 teaspoon of turmeric powder and then add 1 teaspoon of red chilli powder and add 1 teaspoon of coriander powder and check for seasoning by adding salt as per your taste. Mix well and cook for a couple of minutes.
- Add chopped spinach and cook until it wilts and reduces in volume. Add sweet corn kernels and mix well. Cook for another 5-7 minutes until the corn is tender.
- Sprinkle garam masala and stir to combine. Cook for an additional 2-3 minutes.
Garnish with fresh coriander leaves. Serve hot with roti, naan, or rice.
Corn Palak Sabji is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Corn Palak Sabji:
Corn Palak Sabji offers a range of health benefits due to its nutritious ingredients. Here are some of the benefits:
Step 2 (Corn Palak Sabji)
Rich in Nutrients:
Corn is a good source of fiber, vitamins, and minerals such as vitamin C, vitamin B, folate, and magnesium. Spinach, on the other hand, is rich in iron, calcium, vitamins A and K, and antioxidants.
High in Dietary Fiber:
The combination of corn and spinach provides a good amount of dietary fiber, which is beneficial for digestive health. Fiber helps regulate bowel movements, prevents constipation, and supports overall gut health.
Vitamins and Minerals:
The dish is a great source of essential vitamins and minerals, contributing to overall health. These nutrients play vital roles in maintaining the immune system, bone health, and various metabolic processes in the body.
Antioxidant Properties:
Spinach contains antioxidants such as beta-carotene and lutein, which help protect the body from oxidative stress. Antioxidants are essential for neutralizing free radicals and reducing the risk of chronic diseases.
Low in Calories:
Corn Palak Sabji is a relatively low-calorie dish, making it suitable for those looking to manage their weight. It provides a satisfying and nutritious option without excessive calories.
Step 3 (Corn Palak Sabji)
Vegetarian Protein:
Corn contributes a moderate amount of protein to the dish. While not as high as some other protein sources, it still adds to the overall protein content, making it a suitable option for vegetarians and those looking to reduce meat consumption.
Heart Health:
The dish contains ingredients that may contribute to heart health. The fiber content helps manage cholesterol levels, and the presence of potassium in spinach may contribute to healthy blood pressure.
Supports Bone Health:
Spinach is a good source of vitamin K, which plays a crucial role in bone health by aiding in calcium absorption and bone mineralization.
Diabetes Management:
The fiber content in the dish may help regulate blood sugar levels, making it a suitable option for individuals managing diabetes.
Versatile and Flavourful:
In addition to its health benefits, Corn Palak Sabji is a delicious and versatile dish that can be enjoyed with various Indian bread or rice, providing a tasty way to incorporate nutrient-rich ingredients into your diet.
As with any dish, it’s important to enjoy it as part of a balanced and varied diet to reap the maximum health benefits.