How to make Aloo Puri?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Aloo Puri.
Certainly! It, also known as Masala Puri or Potato Poori, is a delicious Indian dish that is perfect for breakfast or as a lunch box option. Here’s a simple recipe for making it:
INGREDIENTS:
For the Puri Dough:
- 2 cups whole wheat flour
- 1 cup mashed boiled potatoes
- 1 teaspoon salt
- Water (as needed)
For the Aloo (Potato) Masala:
- 3-4 medium-sized potatoes, boiled and mashed
- 1 onion, finely chopped
- 1-2 green chillies, finely chopped
- 1/2 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon garam masala
- Red chilli powder – 1/2 teaspoon
- Salt to taste
- Fresh coriander leaves, chopped
- Cooking oil
Preparation Method
Today’s recipe is delicious and taste recipe that is Aloo Puri and so let’s gets started.
Step 1 (Aloo Puri)
For the Aloo (Potato) Masala:
Take a pan and add oil and heat it and add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds. After they splutter, add finely chopped onion and then add green chillies. Saute until the onions become translucent.
Add 1/2 teaspoon of ginger-garlic paste and saute for few minute till the raw smell disappears. Add turmeric powder, red chilli powder, and salt. Mix well.
Add the mashed potatoes and mix everything thoroughly. Continue cooking for about 5 minutes on medium heat. Add garam masala and fresh coriander leaves. Mix well and cook for an additional 2 minutes. Remove from heat and set aside.
For the Puri Dough:
In a large mixing bowl, combine whole wheat flour, mashed boiled potatoes, and salt. Add water gradually and knead the mixture into smooth and firm dough. Let it rest for 15-20 minutes.
Step 2 (Aloo Puri)
Making Aloo Puri:
Heat oil in a deep pan or kadai for frying the puri. Pinch a small portion of the dough, roll it into a ball, and then flatten it with a rolling pin to form a small disc.
Slide the flattened dough disc carefully into the hot oil. Continue fry it until the puri puffs up and turns golden brown. Remove the puri from the oil using a slotted spoon and place it on a paper towel to absorb any excess oil. Repeat the process with the remaining dough.
Serving:
Serve the hot and puffy Aloo Puri with the prepared Aloo Masala. It pairs well with yogurt, pickles, or any chutney of your choice.
Aloo Puri is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Aloo Puri:
Aloo Puri, or Masala Puri, is a popular Indian dish that combines the goodness of potatoes and whole wheat flour. Here are some potential benefits of this dish:
Step 3 (Aloo Puri)
Good Source of Carbohydrates:
The whole wheat flour used in making the puris provides complex carbohydrates, offering a sustained release of energy. It’s a great option for a filling and energizing breakfast or lunch.
Rich in Fiber:
Whole wheat flour contains dietary fiber, which aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness.
Vitamins and Minerals from Potatoes:
Potatoes, a key ingredient in Aloo Puri, are rich in essential vitamins like vitamin C and B-complex vitamins.
Provides Energy:
The combination of carbohydrates from whole wheat and the energy-rich potatoes makes Aloo Puri a good source of energy, which is important to kickstart your day or sustain you through the afternoon.
Customizable Nutrients:
The Aloo (Potato) Masala filling can be customized with various spices and herbs, providing not just flavor but also potential health benefits. For instance, the use of turmeric in the masala adds anti-inflammatory properties.
Step 4 (Aloo Puri)
Versatile Dish:
Itcan be enjoyed for breakfast, brunch, or packed in lunch boxes. Its versatility makes it a convenient option for a quick and satisfying meal.
Balanced Meal:
The combination of carbohydrates from puris, proteins from potatoes, and various nutrients from spices can contribute to a well-balanced meal.
Economical and Easy to Make:
Aloo Puri is a cost-effective dish that can be prepared with readily available ingredients. Its simplicity makes it accessible to a wide range of people, and it’s relatively easy to make at home.
Cultural and Culinary Enjoyment:
Food is not just about nutrients; it’s also about cultural and culinary enjoyment. Aloo Puri is a flavourful and popular dish in Indian cuisine, offering a taste of traditional and regional flavors.
Despite these potential benefits, it’s important to consume Aloo Puri in moderation, especially considering the frying involved in making puris. Balancing it with other nutritious elements in your overall diet is key to maintaining a healthy lifestyle.