How to make Pudina Chicken Curry?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Pudina Chicken Curry.
It is a flavourful and aromatic Indian dish that features chicken cooked with fresh mint leaves (pudina) and a blend of spices. Here’s a simple recipe for making it:
INGREDIENTS:
- Chicken – 500 grams (cleaned and cut into pieces)
- 1 cup fresh mint leaves (pudina), washed and chopped
- 1 large onion, finely sliced
- 2 tomatoes, finely chopped
- 2 tablespoons ginger-garlic paste
- 1/2 cup yogurt
- 2 tablespoons oil or ghee
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- Red chilli powder – 1 teaspoon
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Pudina Chicken Curry and so let’s gets started.
Step 1 (Pudina Chicken Curry)
Marination:
In a bowl, mix the chicken pieces with yogurt, ginger-garlic paste, turmeric powder, red chilli powder, and salt. Marinate the chicken for 20 to 30 minutes.
Cooking the Chicken:
Heat oil or ghee in a pan over medium heat. Add 1 teaspoon of cumin seeds. Then add the finely sliced onions and saute it till reaches golden brown colour. Add the chopped tomatoes and cook until they become soft and the oil starts to separate from the masala.
Adding Chicken:
Add the marinated chicken to the pan and cook until the chicken is browned on all sides.
Stir in the coriander powder and cook for a couple of minutes.
Adding Mint (Pudina):
Add the chopped mint leaves to the chicken. Mix well and cook for another 5-7 minutes until the mint leaves release their aroma.
Step 2 (Pudina Chicken Curry)
Simmering:
Reduce the heat to low, cover the pan, and let the chicken simmer until it is cooked through. Stir occasionally.
Finishing Touch:
Mix the garam masala to the curry and mix it well. Check for seasoning by adding salt as per your need.
Garnish and Serve:
Garnish with fresh coriander leaves. Serve the Pudina Chicken Curry hot with steamed rice, naan, or roti.
Pudina Chicken Curry is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Pudina Chicken Curry:
Pudina Chicken Curry not only delights the taste buds with its flavorful and aromatic profile but also offers several potential health benefits due to its key ingredients. Here are some benefits associated with Pudina Chicken Curry:
Step 3 (Pudina Chicken Curry)
Rich in Protein:
Chicken is a good source of high-quality protein, essential for muscle development, repair, and overall body function.
Antioxidant Properties:
Mint leaves (pudina) are known for their antioxidant properties. They may help neutralize free radicals in the body, potentially reducing oxidative stress and inflammation.
Digestive Aid:
Mint is often used to soothe the digestive system. It may help alleviate indigestion, bloating, and other digestive issues.
Anti-Inflammatory:
The combination of spices, such as turmeric and coriander, along with mint, can contribute to the anti-inflammatory properties of the dish. Chronic inflammation is linked to various health issues, and consuming anti-inflammatory foods may be beneficial.
Improved Digestion:
The spices used in the curry, such as cumin and coriander, are believed to have digestive benefits. They can aid in digestion and promote a healthy digestive system.
Step 4 (Pudina Chicken Curry)
Vitamins and Minerals:
The ingredients in Pudina Chicken Curry, including tomatoes and mint, provide essential vitamins and minerals. Tomatoes are a good source of vitamin C, potassium, and folate, while mint provides vitamins A and C.
Boosts Metabolism:
Spices like chili powder and garam masala may have a thermogenic effect, potentially boosting metabolism and aiding in weight management.
Yogurt Benefits:
The use of yogurt in the marinade adds a creamy texture to the dish and provides probiotics that promote gut health.
Heart Health:
Some of the spices used in the curry, such as turmeric, are associated with heart health benefits. Turmeric contains curcumin, which may have positive effects on heart health by reducing inflammation and improving cholesterol levels.
Flavourful Alternative:
Using herbs and spices in cooking can enhance the flavour of dishes without the need for excessive salt, sugar, or unhealthy fats.
It’s important to note that the specific health benefits can vary based on the individual ingredients used, cooking methods, and overall dietary habits. Additionally, moderation and a balanced diet are key factors in reaping the health benefits of any dish.