How to make Paneer Matar Pulao?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Paneer Matar Pulao.
It is a delicious and flavourful Indian rice dish made with basmati rice, paneer (Indian cottage cheese), and green peas (matar). Here’s a simple recipe for making it:
INGREDIENTS:
- 1 cup basmati rice
- 1 cup paneer, cubed
- 1/2 cup green peas (fresh or frozen)
- 1 large onion, thinly sliced
- 1 large tomato, chopped
- 2 green chillies, finely chopped
- 1 tablespoon ginger-garlic paste
- 1/2 teaspoon cumin seeds
- 2-3 cloves
- 2-3 green cardamom pods
- 1 bay leaf
- 1 cinnamon stick
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons ghee (clarified butter) or oil
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Paneer Matar Pulao and so let’s gets started.
Step 1 (Paneer Matar Pulao)
Take 1 cup of basmati rice and wash it well and Soak it in water for 20 to 30 minutes and then drain the water.
Take a pressure cooker and add ghee or oil and heat it by keeping the flame on low. Then add cumin seeds, cloves, cardamom pods, bay leaf, and cinnamon stick. And Saute it for few more minutes.
Then add sliced onions and continue cooking till it turns golden brown colour. Add ginger-garlic paste and chopped green chillies and Sauté it for few minutes.
And then add chopped tomatoes and continue cooking for few more minutes. Add turmeric powder, red chilli powder, and garam masala. Mix it well and add cubed paneer and green peas. Cook for a few minutes until the peas are slightly tender.
Step 2
Add soaked and drained basmati rice to the mixture. Stir gently to coat the rice with the spices. Pour water (1.5 to 2 cups) into the pressure cooker. Season with salt according to taste.
To the pressure cooker, close the lid and cook for one whistle on medium heat. Garnish the Paneer Matar Pulao with fresh coriander leaves.
Serve the Paneer Matar Pulao hot with raita (yogurt with spices) or any side dish of your choice.
Paneer Matar Pulao is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Paneer Matar Pulao:
Paneer Matar Pulao offers several nutritional benefits due to its combination of ingredients. Here are some potential benefits:
Step 3 (Paneer Matar Pulao)
Protein Source:
Paneer (cottage cheese) is a rich source of protein, which is essential for the repair and maintenance of tissues, as well as for the overall growth and development of the body.
Carbohydrates for Energy:
Basmati rice, the primary ingredient in the pulao, is a good source of complex carbohydrates. These carbohydrates provide a steady release of energy, promoting satiety and helping to maintain blood sugar levels.
Vitamins and Minerals:
The inclusion of vegetables like green peas and tomatoes adds essential vitamins and minerals to the dish. Green peas, for example, are rich in vitamin K, vitamin C, and various B vitamins.
Healthy Fats:
Ghee (clarified butter) used in the recipe adds a rich flavour and provides healthy fats. Ghee is a source of fat-soluble vitamins like A, E, and D.
Fiber Content:
The presence of vegetables and basmati rice provides dietary fiber, aiding in digestion and promoting a healthy digestive system.
Step 4
Antioxidants:
Spices such as turmeric, cloves, and cardamom used in the preparation of Paneer Matar Pulao have antioxidant properties. Antioxidants help neutralize free radicals in the body, contributing to overall health.
Calcium for Bone Health:
Paneer is a good source of calcium, essential for maintaining strong and healthy bones and teeth.
Digestive Benefits:
The combination of spices and herbs in the pulao, such as cumin seeds, may have digestive benefits. Cumin, for instance, is known for its carminative properties, which can help alleviate digestive discomfort.
Satisfying and Balanced Meal:
Paneer Matar Pulao is a well-balanced meal that combines protein, carbohydrates, and fats. This can help keep you satisfied and provide sustained energy throughout the day.
It’s important to note that the overall nutritional profile of the dish can vary based on specific ingredients and cooking methods used. Additionally, individual dietary needs and preferences should be considered.