How to make Shahi Veg Paratha?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Shahi Veg Paratha.
Shahi Veg Paratha is a delicious and royal Indian flatbread stuffed with a rich and flavorful mixture of vegetables. Here’s a simple recipe for making Shahi Veg Paratha:
INGREDIENTS:
For the Paratha Dough:
- 2 cups whole wheat flour
- Water for kneading
- Salt to taste
For the Shahi Veg Stuffing:
- Mixed vegetables – 1 cup (carrots, peas, beans, corn, etc) Finely chopped
- 1 large potato, boiled and mashed
- 1/2 cup paneer (cottage cheese), grated
- 1/4 cup cashews, chopped
- 1/4 cup raisins
- 1/2 cup khoya (optional)
- 1 teaspoon ginger-garlic paste
- 1 teaspoon garam masala
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- Salt to taste
- 1-2 green chilies, finely chopped
- Fresh coriander leaves, chopped
For Frying:
- Ghee or oil
Preparation Method
Today’s recipe is delicious and taste recipe that is Shahi Veg Paratha and so let’s gets started.
Step 1 (Shahi Veg Paratha)
Prepare the Paratha Dough:
In a mixing bowl, combine the whole wheat flour, salt, and enough water to form a soft dough. Knead the dough well and let it rest for at least 30 minutes, covered with a damp cloth.
Prepare the Shahi Veg Stuffing:
In a pan, heat a little oil. Then add 1 teaspoon of ginger-garlic paste and saute it for few more minutes. Add the chopped mixed vegetables and cook until they are slightly tender.
Add grated paneer, mashed potato, cashews, raisins, khoya (if using), and all the spices (garam masala, cumin powder, coriander powder, salt).
Mix well and cook until the mixture is well combined and cooked through.
Add chopped green chillies and fresh coriander leaves. Mix again and remove from heat.
Step 2 (Shahi Veg Paratha)
Assemble and Cook the Parathas:
Need to take a small portion of the dough and make a ball shape by rolling it. Flatten the ball using a rolling pin to form a small disc. Place a generous portion of the Shahi Veg stuffing in the centre of the disc.
Then cover the stuffing and seal it by bringing the edges of the dough together. Flatten the stuffed ball into a disc again. Heat a griddle or tawa and cook the stuffed paratha on both sides using ghee or oil until golden brown.
Serve:
Serve the Shahi Veg Paratha hot with yogurt, raita, or a side of your favorite chutney.
Shahi Veg Paratha is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Shahi Veg Paratha:
Shahi Veg Paratha, like many other vegetarian dishes, offers several nutritional benefits. Following are the potential benefits:
Step 3 (Shahi Veg Paratha)
Rich in Nutrients:
The vegetables, paneer, and other ingredients used in the stuffing of Shahi Veg Paratha provide a variety of essential nutrients, including vitamins, minerals, and antioxidants.
Good Source of Fiber:
Whole wheat flour is used to make the paratha, which is a good source of dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps maintain overall digestive health.
Protein Content:
Paneer (cottage cheese) used in the stuffing adds a good amount of protein to the dish. Protein is essential for the repair and maintenance of tissues, as well as for overall muscle health.
Energy Boost:
The combination of carbohydrates from the whole wheat flour and the filling can provide a quick and sustained release of energy, making it a good option for a filling and satisfying meal.
Vitamins and Minerals:
The variety of vegetables used in the stuffing contribute to the dish’s vitamin and mineral content. These micronutrients play crucial roles in various bodily functions, such as immune system support, bone health, and vision.
Step 4 (Shahi Veg Paratha)
Healthy Fats:
Nuts like cashews used in the stuffing provide healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Balanced Flavor Profile:
The use of spices and herbs not only enhances the flavor of the paratha but may also offer additional health benefits. For example, ginger and garlic have anti-inflammatory properties.
Vegetarian Option:
Shahi Veg Paratha is a delicious and satisfying vegetarian option, making it suitable for individuals who follow a vegetarian or plant-based diet.
It’s important to note that the overall healthiness of the dish depends on factors such as portion size, cooking methods (e.g., use of excessive oil or ghee), and individual dietary needs.
While Shahi Veg Paratha can be a nutritious choice, it’s advisable to consume it in moderation as part of a well-balanced diet.