How to make Palak Rice?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Palak Rice.
Palak rice is a delicious and nutritious Indian dish made with spinach (palak) and rice. It’s a popular vegetarian option that combines the flavors of fresh spinach with aromatic spices. Here’s a simple recipe for making palak rice:
INGREDIENTS:
- Basmati rice – 1 cup ()
- Fresh spinach (palak) – 2 cups (Finely chopped)
- 1 large onion, finely chopped
- 1 large tomato, chopped
- Green chillies – 2Nos (Finely chopped)
- 1-inch ginger, grated
- 3-4 cloves of garlic, minced
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- Red chilli powder – 1 teaspoon
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons cooking oil or ghee
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Palak Rice and so let’s gets started.
Step 1 (Palak Rice)
- Take 1 cup of basmati rice and wash it finely and soaked for 30 minutes and then take the soaked basmati rice move it to a rice cooker and set it aside.
- Take a pan and add oil or ghee and heat it by keeping the flame on medium heat. Add cumin seeds and mustard seeds. Once they splutter, add chopped onions and sauté until they become golden brown.
- Add grated ginger and minced garlic, and sauté for another minute until the raw smell disappears.
- Add chopped tomatoes and green chillies. Continue Cooking for few more minutes.
- Then add 1/2 teaspoon of turmeric powder and add 1 teaspoon of red chilli powder and then add 1 teaspoon of coriander powder and check for seasoning by adding salt as per your need and mix well and continue cooking for few more minutes.
- Add chopped spinach (palak) to the mixture. Cook until the spinach wilts and is cooked through.
Step 2 (Palak Rice)
- Add the cooked rice to the spinach mixture. Gently mix everything together, ensuring that the rice is well-coated with the spinach and spices.
- Sprinkle garam masala and mix again. Cook for an additional 2-3 minutes. Garnish with fresh coriander leaves. Serve it hot with onion raita on the side.
- Palak rice is a flavourful and wholesome dish that can be enjoyed on its own or as a side dish with other Indian curries. Adjust the spice levels according to your preference.
Palak Rice is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Palak Rice:
Palak rice, made with spinach and rice, offers a variety of nutritional benefits. Here are some of the key advantages:
Step 3 (Palak Rice)
Rich in Vitamins and Minerals:
Spinach is a powerhouse of nutrients, including vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium.
Antioxidant Properties:
Spinach contains antioxidants that help protect the body from oxidative stress and free radical damage. Antioxidants play a role in reducing inflammation and supporting overall well-being.
Dietary Fiber:
Both spinach and rice contribute to the fiber content in it. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Iron Source:
Spinach is a good source of non-heme iron, which is essential for the production of hemoglobin in red blood cells. Including iron-rich foods in your diet, such as spinach, can help prevent iron deficiency anemia.
Low in Calories:
Palak rice, especially when prepared with minimal oil and healthy cooking methods, can be a relatively low-calorie yet satisfying dish. This makes it a good option for those looking to manage their weight.
Heart Health:
The combination of spinach and rice can contribute to heart health. Spinach contains potassium, which helps regulate blood pressure, and the overall nutrient profile supports cardiovascular well-being.
Step 4 (Palak Rice)
Bone Health:
Spinach is a good source of vitamin K, which is important for bone health.
Digestive Health:
The fiber content in spinach and rice supports digestive health by promoting regular bowel movements and preventing constipation.
Versatility:
Palak rice can be easily customized by adding various spices and ingredients to suit individual tastes. This versatility allows for a variety of flavors and textures in the dish.
Vegetarian Protein Source:
While rice provides carbohydrates, spinach contributes to the protein content of palak rice. For individuals following a vegetarian or plant-based diet, this dish can be a good source of protein.
It’s important to note that the overall nutritional benefits will depend on the specific ingredients and cooking methods used. Choosing whole grain rice and incorporating a variety of vegetables can enhance the nutritional value of the dish.