How to make Malai Methi Matar?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Malai Methi Matar.
Malai Methi Matar” is a delicious Indian dish that combines green peas (Matar) with fenugreek leaves (Methi) and a rich cream base (Malai). Here’s a simple recipe for Malai Methi Matar:
INGREDIENTS:
- 1 cup green peas (fresh or frozen)
- 1 cup fenugreek leaves (fresh or frozen), chopped
- 1/2 cup cream (malai)
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 2 tablespoons oil or ghee
- 1 teaspoon cumin seeds
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chilli powder
- Salt to taste
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Malai Methi Matar and so let’s gets started.
Step 1 (Malai Methi Matar)
If using fresh fenugreek leaves, clean them thoroughly, remove the stems, and chop finely. If using frozen peas, thaw them.
Cooking:
Heat oil or ghee in a pan. Then add 1 teaspoon of cumin seeds and add finely chopped onion and saute till it turn golden brown.
Add Ginger-Garlic Paste:
Then add 1 teaspoon of ginger-garlic paste and saute for a minute or till the raw smell disappears.
Add Spices:
Add 1/2 teaspoon of turmeric powder and then add 1 teaspoon of coriander powder and add 1/2 teaspoon of red chilli powder and check for seasoning by adding salt and mix it well and cook for a couple of minutes.
Add Tomato Puree:
Add the tomatoes pure and continue cooking for few more minutes.
Step 2 (Malai Methi Matar)
Add Peas and Fenugreek Leaves:
Add green peas and chopped fenugreek leaves. Mix well and cook for 5-7 minutes until the peas are tender.
Add Cream:
Reduce the heat to low and add cream (Malai) and then mix it well for few more minutes.
Finish with Garam Masala:
Add garam masala and mix it in. Cook for an additional 2-3 minutes.
Garnish and Serve:
Garnish with fresh coriander leaves. Serve Malai Methi Matar hot with naan or rice. This dish is known for its rich and creamy texture, combined with the unique flavour of fenugreek leaves.
Malai Methi Matar is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Malai Methi Matar:
“Malai Methi Matar” is a dish that combines peas (Matar) with fenugreek leaves (Methi) and a rich cream base (Malai). Each of the main ingredients contributes to the nutritional profile of the dish, offering a variety of health benefits:
Step 3 (Malai Methi Matar)
Green Peas (Matar):
Rich in Protein:
Green peas are a good source of plant-based protein, important for muscle repair and overall growth.
High in Dietary Fiber:
The fiber content in peas promotes digestive health and helps maintain a healthy weight.
Vitamins and Minerals: Peas contain vitamins like vitamin K, vitamin C, and various B vitamins. They also provide minerals such as iron, zinc, and magnesium.
Fenugreek Leaves (Methi):
Rich in Antioxidants:
Fenugreek leaves are packed with antioxidants that help combat oxidative stress and inflammation in the body.
Potential Blood Sugar Regulation:
Some studies suggest that fenugreek may help in managing blood sugar levels and could be beneficial for individuals with diabetes.
Source of Iron and other Minerals:
Fenugreek leaves contain iron, potassium, calcium, and other minerals that contribute to overall health.
Step 4 (Malai Methi Matar)
Cream (Malai):
Caloric Energy:
Cream adds richness and flavour to the dish, providing a source of concentrated calories.
Source of Healthy Fats:
While high in saturated fats, cream also contains some healthy fats that are essential for various bodily functions.
Overall Dish:
Balanced Nutrients:
The combination of peas, fenugreek leaves, and cream creates a balanced mix of macronutrients (carbohydrates, proteins, and fats) along with essential vitamins and minerals.
Flavour and Palatability:
Including flavourful ingredients like fenugreek leaves and cream can make nutrient-dense foods more palatable, encouraging people to consume a variety of nutrients in their diet.
It’s important to note that while Malai Methi Matar has nutritional benefits, moderation is key, especially if you are mindful of your calorie and fat intake.
Additionally, individual health conditions and dietary requirements should be considered when incorporating any dish into your diet.