How to make Ivy Gourd Curry?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Ivy Gourd Curry.
Ivy gourd curry is a delicious and nutritious dish made with ivy gourd, also known as tindora or baby watermelon. It’s a popular vegetable in many Asian cuisines, including Indian and Southeast Asian. Here’s a simple recipe for making Ivy Gourd Curry:
INGREDIENTS:
- 250g ivy gourd (tindora), washed and sliced
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chillies, chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- Red chilli powder – 1 teaspoon
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- A pinch of asafoetida (hing)
- Curry leaves
- 2 tablespoons oil
- Salt to taste
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Ivy Gourd Curry and so let’s gets started.
Step 1 (Ivy Gourd Curry)
- Take 250 gram ivy gourd and wash it cleanly and then trim the both end. Slice them into thin, round pieces.
- Heat oil in a pan over medium heat. Add mustard seeds, cumin seeds, and asafoetida. Allow them to splutter. Add chopped onions and sauté until they become golden brown.
- Add ginger-garlic paste and green chillies then saute for few minute and add chopped tomatoes and continue cooking for few more minutes.
- Then add ½ teaspoon of turmeric powder and add 1 teaspoon of red chilli powder and then add 1 teaspoon of coriander powder and add ½ teaspoon of cumin powder
- And check for seasoning by adding salt as per your taste and mix it well and continue cooking few more minutes.
Step 2 (Ivy Gourd Curry)
- Add the sliced ivy gourd and curry leaves. Mix everything well, ensuring the ivy gourd is coated with the spice mixture.
- Then pan need to be covered by keeping the flame on low heat. Stir occasionally to prevent sticking.
- Cook until the ivy gourd is tender but not mushy. This may take around 15-20 minutes.
- Need to garnish with fresh finely chopped coriander leaves and serve it hot with rice or roti.
Ivy Gourd Curry is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Ivy Gourd Curry:
Ivy gourd curry, like many vegetable-based dishes, offers several health benefits. Here are some potential benefits associated with including Ivy Gourd Curry in your diet:
Step 3 (Ivy Gourd Curry)
Rich in Nutrients:
Ivy gourd is a good source of various nutrients, including vitamins A and C, potassium, fiber, and antioxidants.
Blood Sugar Regulation:
Some studies suggest that compounds found in ivy gourd may have anti-diabetic properties and could help in managing blood sugar levels.
Weight Management:
The high fiber content in ivy gourd can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.
Digestive Health:
The fiber in ivy gourd can promote healthy digestion and regular bowel movements.
Antioxidant Properties: Ivy gourd contains antioxidants that may help protect the body’s cells from oxidative stress.
Step 4 (Ivy Gourd Curry)
Low in Calories:
Ivy gourd is relatively low in calories, making it a nutritious and weight-friendly option for those looking to maintain or lose weight.
Vitamin A for Eye Health:
Ivy gourd is a good source of vitamin A, which is essential for maintaining healthy vision, skin, and the immune system.
Versatility in Cooking: Ivy Gourd Curry is a versatile dish that can be prepared with various spices and herbs, allowing you to customize it according to your taste preferences while still reaping the benefits of the vegetable.
It’s important to note that while Ivy Gourd Curry can be a healthy addition to your diet, individual nutritional needs and health conditions may vary.