How to make Paneer Seekh Kebab?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Paneer Seekh Kebab.
Paneer Seekh Kebab is a popular Indian appetizer made from paneer (Indian cottage cheese) and various spices. It is a vegetarian version of the traditional seekh kebab, which is typically made with minced meat. Paneer Seekh Kebab is a delicious and flavorful dish, and it’s a great option for vegetarians or those who enjoy Indian cuisine.
Here’s a basic recipe for making Paneer Seekh Kebab:
INGREDIENTS:
- 250 grams of paneer (cottage cheese), crumbled
- 1/2 cup finely grated vegetables like bell peppers, carrots, and onions
- 2 tablespoons Besan (gram flour)
- 2-3 tablespoons of fresh coriander leaves, chopped
- 1 tablespoon ginger-garlic paste
- 1/2 teaspoon red chilli powder (adjust to your spice preference)
- 1/2 teaspoon garam masala
- 1/2 teaspoon cumin powder
- Salt to taste
- 1 tablespoon lemon juice
- 1-2 tablespoons oil
- Wooden skewers
Preparation Method
Today’s recipe is delicious and taste recipe that is Paneer Seekh Kebab and so let’s gets started.
Step 1 (Paneer Seekh Kebab)
- In a mixing bowl, combine the crumbled paneer, grated vegetables, besan, ginger-garlic paste, chopped coriander leaves, red chilli powder, garam masala, cumin powder, salt, and lemon juice and mix it well.
- If the mixture is too dry, you can add a little water to help bind it together. Divide the mixture into equal portions and take a wooden skewer that has been soaked in water to prevent it from burning.
- Take a portion of the mixture and shape it onto the skewer to form a cylindrical or sausage-like shape. Repeat this process with the remaining portions of the mixture and skewers.
- Preheat your grill or tandoor (oven) to a medium-high heat. Brush the kebabs with a little oil to prevent them from sticking to the grill.
- Place the kebabs on the grill and cook them, turning occasionally, until they are golden brown and have a slightly charred appearance on all sides. This usually takes about 10-15 minutes.
Step 2 (Paneer Seekh Kebab)
- Once the Paneer Seekh Kebabs are cooked and have a nice smoky flavor, remove them from the grill. Serve the kebabs hot with mint chutney, sliced onions, and lemon wedges.
- Paneer Seekh Kebabs are a delightful appetizer or snack, and they are often served at Indian restaurants and enjoyed at home during special occasions and gatherings.
- The combination of paneer and spices makes them flavourful and satisfying for vegetarians and non-vegetarians alike.
Paneer Seekh Kebab is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Paneer Seekh Kebab:
Paneer Seekh Kebab, like many other foods, has various benefits associated with it, thanks to its ingredients and preparation methods. Here are some of the potential benefits of consuming Paneer Seekh Kebab:
Step 3 (Paneer Seekh Kebab)
- High Protein Content: Paneer, the main ingredient in Paneer Seekh Kebab, is a rich source of protein.
- Protein is essential for muscle repair and growth, and it can help keep you feeling full, making it a good option for those looking to increase their protein intake, including vegetarians.
- Vegetarian Protein Source: Paneer Seekh Kebab is a vegetarian option for those who want to enjoy kebabs but prefer not to consume meat. It’s particularly popular among vegetarians and can provide an alternative source of protein in their diets.
- Rich in Calcium: Paneer is also an excellent source of calcium, which is essential for healthy bones and teeth. Including Paneer Seekh Kebab in your diet can help meet your calcium requirements.
- Balanced Nutrients: When made with a variety of vegetables and spices, Paneer Seekh Kebab can be a well-rounded dish that provides essential vitamins and minerals.
- The addition of vegetables in the recipe contributes to the overall nutritional value.
- Suitable for Vegetarians: Paneer Seekh Kebab is a great option for vegetarians who may have limited choices when it comes to high-protein and flavorful appetizers. It’s a satisfying and tasty alternative to meat-based kebabs.
Step 4 (Paneer Seekh Kebab)
- Versatility: You can modify the recipe to suit your dietary preferences and nutritional needs. For example, you can adjust the spice level, use whole wheat instead of gram flour, or add extra vegetables to boost the fiber content.
- Flavorful and Enjoyable: Paneer Seekh Kebab is a delicious and flavorful dish. It’s not just about nutrition but also about enjoying a tasty and satisfying meal or snack.
- It’s important to note that while Paneer Seekh Kebab can offer these potential benefits, the overall nutritional value and health benefits depend on how it’s prepared.
- Frying the kebabs in excess oil or serving them with calorie-laden sauces can diminish their health benefits. For a healthier option, consider grilling or baking the kebabs and using less oil during the cooking process.
- As with any food, moderation and a balanced diet are key to deriving the most benefit from Paneer Seekh Kebab or any other dish.
Additionally, individual dietary requirements and restrictions should be considered when incorporating Paneer Seekh Kebab into your meal plan.