How to make Sattu Paratha?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Sattu Paratha.
Sattu Paratha is a traditional Indian flatbread that is stuffed with sattu, flour made from roasted chickpeas or gram. Sattu is a popular ingredient in the Indian states of Bihar, Jharkhand, and Uttar Pradesh. It is not only delicious but also nutritious:
INGREDIENTS:
For the dough:
- 2 cups whole wheat flour (Atta)
- Water (as needed)
- Salt (to taste)
For the stuffing:
- 1 cup sattu (roasted gram flour)
- 1 onion, finely chopped (optional)
- 1 green chilli, finely chopped
- 1/2 teaspoon ginger, grated
- 1/2 teaspoon ajwain (carom seeds)
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- Salt (to taste)
- Fresh coriander leaves, chopped (optional)
- Water (as needed)
Preparation Method
Today’s recipe is delicious and taste recipe that is Sattu Paratha and so let’s gets started.
Step 1 (Sattu Paratha)
For the Dough:
- In a mixing bowl, combine whole wheat flour, salt, and water. Mix the ingredients to make soft and smooth dough. Then cover the dough and Keep it aside for about 15-20 minutes.
For the Stuffing:
- In a bowl, mix sattu, chopped onion, green chilli, grated ginger, ajwain, red chilli powder, turmeric powder, salt, and fresh coriander leaves. Gradually add water to the mixture and knead it into a stuffing-like consistency.
Step 2 (Sattu Paratha)
Assembling and Cooking:
- Then divide the dough into small equal portions and then roll them into ball size.
Take one dough ball, flatten it, and create a small well in the centre. Place a portion of the sattu stuffing in the well. - Bring the edges of the dough together to seal the stuffing and form a stuffed ball.
Roll the stuffed ball into a paratha, using a rolling pin and some dry flour. - Take a pan and heat it by keeping the flame on medium heat. Place the rolled paratha on the hot tawa and cook both sides until golden brown, applying ghee or oil.
- Continue the process for completing the remaining dough balls. Serve hot Sattu Parathas with yogurt, pickles, or any side dish of your choice.
Sattu Paratha is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Sattu Paratha:
Sattu Paratha offers several health benefits due to its key ingredient, sattu, which is made from roasted gram or chickpeas. Here are some potential benefits:
Step 3 (Sattu Paratha)
- Rich in Protein: Sattu is an excellent source of plant-based protein. Including protein in your diet is essential for muscle repair, immune function, and overall cellular health.
- High in Fiber: Whole wheat flour, a primary ingredient in the paratha, along with sattu, provides a good amount of dietary fiber. Fiber is crucial for digestive health, as it helps prevent constipation and promotes a feeling of fullness.
- Low Glycemic Index: Sattu has a relatively low glycemic index, meaning it has a slower impact on blood sugar levels.
- Vitamins and Minerals: Sattu contains various vitamins and minerals, including iron, magnesium, phosphorus, and B-vitamins. These nutrients play important roles in energy metabolism, bone health, and overall well-being.
- Digestive Aid: The combination of whole wheat and sattu can contribute to better digestion. Sattu is known for its cooling properties, and the fiber content helps regulate bowel movements.
Step 4 (Sattu Paratha)
- Weight Management: The protein and fiber content in sattu paratha can contribute to a feeling of satiety, which may help in controlling appetite and managing weight.
- Energy Boost: Sattu is often consumed during hot weather to stay cool and hydrated. It provides a quick energy boost due to its nutrient density.
- Gluten-Free Option: If you use gluten-free flour or sattu made from gluten-free grains, you can make a gluten-free version of sattu paratha, which is suitable for individuals with gluten sensitivity or celiac disease.
- It’s important to note that the overall health benefits also depend on the ingredients used and the cooking methods. For a healthier version, you can consider using whole wheat flour, minimal oil, and incorporating a variety of vegetables in the stuffing.
- As with any food, moderation is key, and it’s advisable to consult with a healthcare professional or a nutritionist for personalized dietary advice.