How to make Andhra Chilli Chicken?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Andhra Chilli Chicken.
It is a popular South Indian dish, known for its fiery and spicy flavors. It hails from the Andhra Pradesh region in India, which is known for its love of spicy and tangy food. This dish typically features boneless chicken pieces that are marinated, deep-fried, and then stir-fried with a spicy and flavourful chilli-based sauce.
INGREDIENTS:
For Marination:
Boneless chicken – 500 grams (cut into bite-sized pieces)
1 tablespoon ginger-garlic paste
1/2 teaspoon turmeric powder
1 teaspoon red chilli powder
1 tablespoon lemon juice
Salt to taste
For the Sauce:
2 tablespoons oil
1 onion, finely chopped
Green chilli – 1 No , slit
1 sprig curry leaves
1 tablespoon ginger-garlic paste
2-3 dried red chillies, broken into pieces
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 cup tomato, finely chopped
1/2 cup bell peppers, diced
Red chilli powder – 1 teaspoon
1/2 teaspoon turmeric powder
1 teaspoon garam masala
Salt to taste
2 tablespoons chopped coriander leaves
Preparation Method
Today’s recipe is delicious and taste recipe that is Andhra Chilli Chicken and so let’s gets started.
Step 1 (Andhra Chilli Chicken)
- Marinate the chicken pieces with ginger-garlic paste, turmeric powder, red chilli powder, lemon juice, and salt. Then marinate it for about 20 to 30 minutes.
- Heat oil in a pan or wok over medium-high heat. Add 1 teaspoon of cumin seeds and then add 1 teaspoon mustard seeds and let them splutter.
- Add the dried red chillies, chopped onions, green chilli, and curry leaves. Sauté until the onions become translucent.
- Add 1 tablespoon of ginger-garlic paste and saute it for few minutes or raw smell disappear.
- Add the marinated chicken pieces and stir-fry until they turn golden brown and are cooked through. Take the chicken from the pan and keep it a side.
Step 2
- In the same pan, add a little more oil if needed. Add diced bell peppers and chopped tomatoes. Sauté until they become soft.
- Add 1 teaspoon of red chilli powder and add ½ teaspoon of turmeric powder and then add 1 teaspoon of garam masala and add salt as per your need. Mix well and cook for a few more minutes.
- Return the cooked chicken to the pan and stir-fry with the sauce for a couple of minutes, ensuring the chicken pieces are well coated with the spices.
- Garnish with chopped coriander leaves and serve hot.
- Andhra Chilli Chicken is a spicy and flavourful dish that pairs well with steamed rice or Indian bread such as naan or roti. Adjust the level of spiciness to your taste by varying the amount of red chilli powder used in the recipe.
Andhra Chilli Chicken is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Andhra Chilli Chicken:
Andhra Chilli Chicken, like many other dishes, can have both positive and negative aspects depending on how it’s prepared and consumed. Here are some potential benefits of Andhra Chilli Chicken:
Step 3 (Andhra Chilli Chicken)
- Good source of protein: Chicken is a lean source of protein, which is essential for muscle growth, repair, and overall health.
- Rich in spices: The dish typically contains various spices like red chilli, turmeric, and ginger-garlic, which may offer health benefits. For example, turmeric contains curcumin, a compound with potential anti-inflammatory and antioxidant properties.
- Flavourful and satisfying: Andhra Chilli Chicken is known for its rich and spicy flavors, which can make it a satisfying and enjoyable meal, encouraging people to consume it with enthusiasm.
- High in calories: If the chicken is deep-fried and cooked with excessive oil, the dish can be high in calories and unhealthy fats, which may not be suitable for those watching their calorie intake.
- Excessive spice: While spices can provide flavour and potential health benefits, excessive spiciness can lead to discomfort, heartburn, and digestive issues for some individuals.
Step 4 (Andhra Chilli Chicken)
- Sodium content: Some recipes may include a high amount of salt, which can contribute to increased sodium intake, potentially leading to high blood pressure or other health concerns.
- Preparation methods: The way Andhra Chilli Chicken is prepared can significantly impact its healthiness. Deep-frying and excessive use of oil should be moderated for a healthier option.
- To enjoy Andhra Chilli Chicken in a balanced and healthful way, you can consider making some modifications, such as grilling or baking the chicken instead of deep-frying and controlling the amount of oil and spice used in the recipe.
- Additionally, be mindful of portion sizes and enjoy it as part of a well-rounded and diverse diet to maximize its potential benefits and minimize potential drawbacks.