How to make Kara Chutney?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Kara Chutney.
Kara chutney is a popular South Indian condiment or side dish that is known for its spicy and tangy flavour. It is typically served with dosa, idli, or other South Indian breakfast items. The main ingredients in kara chutney often include red chillies, onions, tomatoes, garlic, and sometimes tamarind for tanginess.
INGREDIENTS:
- 1 cup chopped onions
- 1 cup chopped tomatoes
- 5-6 dried red chillies
- 2-3 cloves of garlic
- 1 small piece of tamarind
- 1 tablespoon oil
- Salt to taste
For Tempering:
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (black gram)
- A pinch of asafoetida (hing)
- Few curry leaves
Preparation Method
Today’s recipe is delicious and taste recipe that is Kara Chutney and so let’s gets started.
Step 1 (Kara Chutney)
Prepare Ingredients:
Chop the onions and tomatoes. Take the 1 small piece of tamarind, soak it in a little water.
Sautéing:
Take a pan and add oil and heat it by keeping the flame on medium. Then add the chopped onions and saute till it reaches golden brown colour.
Add chopped tomatoes, dried red chillies, and garlic. Sauté until the tomatoes are soft.
If using tamarind, add it to the mixture.
Cooling:
Allow the mixture to cool before blending.
Blending:
After the mixture is cooled transfer it to a blender.
Add salt to taste.
Blend into a smooth paste.
Step 2 (Kara Chutney)
Tempering:
Take a pan and oil and heat it add mustard seeds. When they start to splutter, add urad dal and let it turn golden brown. Add a pinch of asafoetida and curry leaves. Fry for a few seconds.
Combine:
Mix the tempering and blended chutney by adding the tempering into the blended chutney and mix well.
Serve:
Your Kara Chutney is ready to be served. Serve it with dosa, idli, uttapam, or any other South Indian dish.
Kara Chutney is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Kara Chutney:
Kara chutney, like many condiments, can offer several potential health benefits due to its ingredients. Here are some of the potential benefits of kara chutney:
Step 3 (Kara Chutney)
Rich in Antioxidants: Ingredients like tomatoes and red chillies in kara chutney contain antioxidants that help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.
Vitamins and Minerals: Tomatoes, onions, and garlic, common ingredients in kara chutney, are good sources of essential vitamins and minerals, such as vitamin C, potassium, and various B vitamins.
Heart Health: Some studies suggest that the compounds in garlic may have cardiovascular benefits, such as helping to lower blood pressure and reduce cholesterol levels.
Metabolism Boost: Spices like red chillies can potentially boost metabolism and aid in weight management.
Step 4 (Kara Chutney)
Digestive Health: Ingredients like garlic and onions may have Prebiotic properties, promoting the growth of beneficial bacteria in the gut and supporting digestive health.
Immune System Support: Garlic is known for its immune-boosting properties, and the combination of ingredients in kara chutney may contribute to overall immune system support.
Tamarind Benefits: Tamarind, if used in the chutney, can add a tangy flavour and is a good source of antioxidants, vitamins, and minerals. It may also have anti-inflammatory properties.
It’s important to note that the health benefits can vary depending on the specific ingredients and quantities used in the kara chutney, as well as individual dietary preferences and health conditions.
While kara chutney can be a flavourful and nutritious addition to meals, it’s also essential to maintain a balanced and varied diet for overall health.