How to make Garlic Chicken?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Garlic Chicken.
Garlic chicken is a flavourful and aromatic dish that can be prepared in various ways. Here’s a basic recipe for garlic chicken that you can try.
INGREDIENTS:
- 4 boneless, skinless chicken breasts
- 6 cloves of garlic (Chopped)
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1 teaspoon dried thyme (or fresh thyme if available)
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving (optional)
Preparation Method
Today’s recipe is delicious and taste recipe that is Garlic Chicken and so let’s gets started.
Step 1 (Garlic Chicken)
- Take a bowl and the chicken breasts and seasoning it by adding salt and pepper on both the sides.
- Take a pan and add olive oil and it heat by keeping the flame on medium heat. Once the oil is hot, add the chicken breasts and cook for about 6-8 minutes on each side, or until they are fully cooked and no longer pink in the centre.
- After the chicken breasts is cooked then remove the chicken from the pan and keep it aside.
- To the same pan add the butter and chopped garlic and Sauté the garlic for about a minute or until it becomes fragrant, but be careful not to burn it.
- Pour in the chicken broth and heavy cream, and then add the dried thyme. Stir everything together and let the sauce simmer for a few minutes until it thickens slightly.
Step 2 (Garlic Chicken)
- Return the cooked chicken breasts to the skillet, and let them simmer in the sauce for a few more minutes, allowing the flavors to meld. If the sauce is too thick, you can add a bit more chicken broth or cream to reach your desired consistency.
- Then check for seasoning by adding salt and pepper if required.
- Serve the garlic chicken hot, garnished with fresh parsley and lemon wedges for an extra burst of flavour. You can also pair it with your choice of side dishes, such as rice, pasta, or steamed vegetables.
- This garlic chicken recipe is versatile, and you can customize it by adding other ingredients like mushrooms, sun-dried tomatoes, or spinach to the sauce for extra flavour and texture.
Garlic Chicken is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Garlic Chicken:
Garlic chicken offers several benefits, both in terms of flavour and potential health advantages. Here are some of the benefits of garlic chicken:
Step 3 (Garlic Chicken)
Rich Flavour: Garlic chicken is known for its robust and savory flavour. The combination of garlic, butter, and herbs infuses the chicken with a delicious taste that many people enjoy.
Nutrient-Rich: Garlic contains various essential nutrients, including vitamins (such as vitamin C and B6), minerals (like manganese and selenium), and antioxidants. When you prepare garlic chicken, you can benefit from these nutrients.
Antimicrobial Properties: Garlic is renowned for its antimicrobial properties. It contains allicin, a compound that has been shown to have antibacterial and antifungal effects. Consuming garlic may help support your immune system and protect against certain infections.
Heart Health: Some studies suggest that garlic may help reduce the risk of cardiovascular diseases. It may help lower blood pressure and cholesterol levels, which can contribute to better heart health.
Anti-Inflammatory: Garlic contains compounds with potential anti-inflammatory properties. Reducing inflammation in the body may have various health benefits.
Weight Management: Garlic chicken can be a part of a balanced diet that includes lean protein.
Step 4 (Garlic Chicken)
Versatility: Garlic chicken is versatile and can be prepared in various ways. You can adapt the recipe to your taste by adding different herbs, spices, or vegetables.
Comfort Food: Garlic chicken is a popular comfort food that many people find satisfying and enjoyable to eat.
Easy to Make: The recipe for garlic chicken is relatively simple and can be prepared at home without much hassle.
Customizable: You can customize your garlic chicken by adjusting the ingredients and seasonings to suit your dietary preferences or restrictions.
It’s important to note that while garlic has several potential health benefits, these benefits may vary depending on how it’s prepared and consumed.
Additionally, individual responses to garlic can vary, and some people may experience digestive discomfort or other side effects when consuming large amounts of garlic.
As with any dietary choices, it’s best to consult with a healthcare professional for personalized advice on incorporating garlic into your diet for health purposes.