How to make Masala Paratha?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Masala Paratha.
It is a popular Indian flatbread that is flavoured with various spices and herbs. It’s a delicious and versatile dish that can be enjoyed on its own or with a variety of side dishes. Here’s a simple recipe for making it:
INGREDIENTS:
- 2 cups whole wheat flour
- 1 medium-sized onion, finely chopped
- 2 green chillies, finely chopped
- 1/4 cup fresh coriander leaves, finely chopped
- Fresh mint leaves – 1/4 cup (finely chopped)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Red chilli powder – 1/2 teaspoon
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon grated ginger
- 1/2 teaspoon grated garlic
- Salt to taste
- Ghee or oil for cooking
- Water, as needed
Preparation Method
Today’s recipe is delicious and taste recipe that is Masala Paratha and so let’s gets started.
Step 1 (Masala Paratha)
Prepare the Dough:
In a large mixing bowl, combine whole wheat flour, chopped onion, green chilies, coriander leaves, mint leaves, cumin seeds, coriander powder, garam masala, red chili powder, turmeric powder, grated ginger, grated garlic, and salt.
Knead the Dough:
Gradually add water to the mixture and knead it into a soft, non-sticky dough. Add water as needed.
Divide into Portions:
Divide the dough into golf ball-sized portions. Roll each portion into a smooth ball.
Rolling Out the Parathas:
Take one dough ball, dust it with dry flour, and roll it out into a flat, round disc (paratha) using a rolling pin.
Step 2 (Masala Paratha)
Cooking on Tawa:
Take a tawa on heat it by keeping the flame on medium. Place the paratha(rolled-out) on the hot tawa.
First Flip:
Cook for about 2 minutes till the bubbles start to appear on the surface. Flip the paratha.
Ghee and Press:
Need to drizzle some ghee on the cooked side.
Second Flip:
Then flip it and apply ghee on the other side. Cook until both sides are golden brown and cooked through.
Serve:
Serve the masala paratha hot with yogurt, pickle, or any side dish of your choice..
Masala Paratha is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Masala Paratha:
Masala paratha, like many other foods, can offer a variety of nutritional benefits, especially when prepared with whole and wholesome ingredients. Here are some potential benefits of it:
Step 3 (Masala Paratha)
Good Source of Carbohydrates:
Whole wheat flour, a primary ingredient in it, is a complex carbohydrate. It provides a sustained release of energy and is a good source of fiber.
Rich in Dietary Fiber:
The inclusion of whole wheat flour and other ingredients like onions, green chilies, and herbs adds dietary fiber to the paratha.
Nutrient-Packed:
Onions, green chillies, and fresh herbs contribute essential vitamins and minerals, including vitamin C, vitamin K, and various antioxidants.
Boosts Metabolism:
Spices like cumin seeds, coriander powder, and garam masala not only enhance the flavour but also provide potential metabolic benefits. Some spices are believed to have thermogenic properties, which may slightly increase calorie burning.
Anti-Inflammatory Properties:
Certain spices, such as turmeric, which may be included in the masala mix, have anti-inflammatory properties. Turmeric contains curcumin, known for its potential health benefits.
Customizable and Versatile:
Masala paratha is a versatile dish that can be customized to suit individual tastes and preferences. You can adjust the spice levels, add different herbs, or incorporate other nutritious ingredients.
Balanced Meal Component:
Masala paratha can be part of a balanced meal when paired with healthy side dishes like yogurt, raita (yogurt with herbs), or vegetable-based curries. This helps ensure a mix of nutrients in your diet.
Culinary Enjoyment:
Enjoying a well-prepared meal can contribute to overall well-being. The flavors and textures of masala paratha can make it a satisfying and enjoyable part of a meal.
It’s important to note that the overall nutritional profile of masala paratha can vary based on the specific ingredients used and the cooking methods.
While masala paratha can be a nutritious addition to a balanced diet, moderation and a variety of foods are key to maintaining a healthy lifestyle.