How to make Mango Coconut Rice?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Mango Coconut Rice.
It is a delicious and flavourful dish that combines the tropical sweetness of mango with the rich creaminess of coconut milk. Here’s a simple recipe for you to try:
INGREDIENTS:
- Basmati rice – 1 cup
- 1 cup coconut milk
- 1 cup ripe mango, diced
- 1/4 cup shredded coconut (optional, for garnish)
- 2 tablespoons coconut oil
- 1/2 teaspoon turmeric powder (for color, optional)
- 1/4 teaspoon salt, or to taste
- Fresh cilantro, chopped (for garnish)
Preparation Method
Today’s recipe is delicious and taste recipe that is Mango Coconut Rice and so let’s gets started.
Step 1 (Mango Coconut Rice)
Rinse the Rice:
Rinse the rice under cold water until the water runs clear. This helps remove excess starch.
Cook the Rice:
Take a pan and add coconut oil and heat it by keeping the flame on medium.
Add the rice and turmeric powder (if using) and sauté for 1-2 minutes until the rice is lightly toasted.
Add Coconut Milk:
Pour in the coconut milk and add salt. Stir well.
Bring the mixture to a gentle boil.
Simmer:
Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for 15-20 minutes, or until the rice is tender and has absorbed the coconut milk.
Step 2 (Mango Coconut Rice)
Add Mango:
Gently fold in the diced mango, ensuring not to mash it.
Cover and let it sit on low heat for an additional 5 minutes to allow the flavors to meld.
Garnish:
If desired, garnish the mango coconut rice with shredded coconut and chopped cilantro.
Serve:
Fluff the rice with a fork and serve it hot as a side dish or as a main course.
Mango Coconut Rice is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Mango Coconut Rice:
The Mango Coconut Rice recipe offers a combination of ingredients that not only create a delicious and satisfying dish but also come with several potential health benefits:
Step 3 (Mango Coconut Rice)
Nutrient-Rich Mango:
Mangos are rich in vitamins, particularly vitamin C, which supports the immune system.
They also contain vitamin A, vitamin K, and various B vitamins, contributing to overall health.
Healthy Fats from Coconut:
Coconut milk and shredded coconut provide healthy fats, including medium-chain triglycerides (MCTs), which are known for their potential health benefits, including energy metabolism support.
Basmati Rice:
It has a lower glycemic index compared to some other rice varieties, which may help in better blood sugar control.
Antioxidant Properties:
Both mango and coconut contain antioxidants that help combat oxidative stress in the body.
Step 4
Turmeric’s Potential Benefits:
If you choose to include turmeric in the recipe, it adds not only color but also potential anti-inflammatory and antioxidant properties due to its active compound, curcumin.
Digestive Health:
Coconut, especially in the form of shredded coconut, contains dietary fiber that can contribute to better digestion.
Customizable and Health-Conscious:
The recipe is versatile and can be adjusted to meet dietary preferences, such as using brown rice for added fiber or reducing added salt for those watching their sodium intake.
Remember that the overall health benefits depend on various factors, including the specific ingredients used, portion sizes, and individual dietary needs. While this it recipe can be a nutritious and tasty addition to your meals, it’s essential to balance it with a variety of foods as part of a well-rounded diet.