How to make Tender Coconut Payasam?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Tender Coconut Payasam.
Tender Coconut Payasam is a delicious South Indian dessert made with tender coconut water and milk. Here’s a simple recipe for making Tender Coconut Payasam:
INGREDIENTS:
- 1 cup tender coconut water
- 1 cup tender coconut flesh, finely chopped
- 1 cup thin coconut milk
- 1 cup thick coconut milk
- 1/2 cup basmati rice
- 1/2 cup jaggery, grated or chopped
- 1/4 cup ghee (clarified butter)
- 1/4 cup cashews and raisins (for garnishing)
- 1/2 teaspoon cardamom powder
- A pinch of salt
Preparation Method
Today’s recipe is delicious and taste recipe that is Tender Coconut Payasam and so let’s gets started.
Step 1 (Tender Coconut Payasam)
Prepare Rice:
Wash basmati rice thoroughly. In a pressure cooker, cook the rice with thin coconut milk until it becomes soft and mushy.
Prepare Jaggery Syrup:
Take a pan and add ½ cup of jaggery and melt it by adding water to make a syrup. Strain to remove impurities if needed.
Combine Rice and Jaggery Syrup:
Then add the cooked basmati rice to the jaggery syrup and mix it well. Cook for a few more minutes until the rice absorbs the jaggery flavor.
Add Coconut Water and Flesh:
Pour in the tender coconut water and add the chopped tender coconut flesh to the mixture. Add a pinch of salt and mix it well and continue cooking for few more minutes by keeping the flame on low.
Add Thick Coconut Milk:
Add the thick coconut milk and cardamom powder. Stir continuously to avoid curdling. Let it simmer for another 5-7 minutes until the payasam thickens.
Step 2 (Tender Coconut Payasam)
Roast Nuts:
In a small pan, heat ghee and roast cashews and raisins until they turn golden brown.
Garnish:
Add the roasted nuts to the payasam and mix well.
Serve:
After the payasam reaches the reqired consistency, remove it from heat.
Tender Coconut Payasam is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Tender Coconut Payasam:
Tender Coconut Payasam not only satisfies your sweet cravings but also comes with several health benefits due to the inclusion of tender coconut water and flesh. Here are some potential benefits:
Step 3 (Tender Coconut Payasam)
Hydration:
Tender coconut water is rich in electrolytes, making it an excellent natural hydrating beverage. Including it in payasam helps maintain proper fluid balance in the body.
Nutrient-Rich:
Tender coconut flesh is a good source of essential nutrients such as vitamins (C, B-complex), minerals (potassium, magnesium), and dietary fiber. These contribute to overall well-being.
Digestive Health:
Coconut has dietary fiber, which can aid in digestion and promote a healthy digestive system. This can be beneficial for those who may experience digestive issues.
Blood Sugar Regulation:
Jaggery, used as a sweetener in the payasam, is a natural sweetener that is considered to have a lower glycemic index compared to refined sugar.
Step 4 (Tender Coconut Payasam)
Rich in Medium-Chain Fatty Acids (MCFA):
Coconut contains MCFAs, which are known for their potential health benefits. These fatty acids are believed to be easily digestible and may provide a quick source of energy.
Heart Health:
The combination of coconut water and flesh may contribute to heart health by promoting healthy cholesterol levels and supporting overall cardiovascular well-being.
Improved Skin Health:
The vitamins and antioxidants in coconut may have positive effects on skin health, contributing to a healthy and radiant complexion.
While Tender Coconut Payasam can offer these potential health benefits, it’s essential to consume it in moderation as part of a balanced diet. Additionally, individual health conditions and dietary requirements may vary, so it’s advisable to consult with a healthcare professional or a nutritionist if you have specific health concerns.