Malaysian Fried Rice

How to make Malaysian Fried Rice?

Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Malaysian Fried Rice.

Malaysian Fried Rice, also known as “Nasi Goreng,” is a delicious and flavorful dish that’s popular in Malaysia and throughout Southeast Asia. It’s a versatile dish that can include a variety of ingredients, and different regions may have their own variations. Here’s a basic recipe for Malaysian Fried Rice:

INGREDIENTS:

• Cooked jasmine rice – 3 cups (preferably day-old rice)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1 cup mixed vegetables (carrots, peas, corn, and diced bell peppers)
• 2 eggs, lightly beaten
• Cooked and diced chicken, shrimp – 1 cup
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon fish sauce
• 1/2 teaspoon sugar
• 1/4 teaspoon white pepper
• Green onions, chopped, for garnish
• Sliced cucumber and lime wedges for serving

Preparation Method

Today’s recipe is delicious and taste recipe that is Malaysian Fried Rice and so let’s gets started.

Step 1 (Malaysian Fried Rice)

Ensure that all the ingredients are chopped and prepared before you start cooking.

Stir-Fry Vegetables:

Take a pan and add vegetable oil and heat it and by keeping flame on medium. Add the minced garlic and chopped onions, and stir-fry for about 1-2 minutes until they become fragrant and slightly browned.

Add Vegetables:

Add the mixed vegetables (carrots, peas, corn, bell peppers) and stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.

Push Vegetables Aside:

Push the vegetables to one side of the wok, and pour the beaten eggs onto the empty side.
Allow the eggs to set for a moment, then scramble them until just cooked.

Combine Ingredients:

Mix the cooked eggs with the vegetables. Add the cooked chicken, shrimp, or tofu if using, and stir to combine.

Step 2 (Malaysian Fried Rice)

Add Rice:

Add the day-old cooked rice to the wok, breaking up any clumps. Stir-fry the rice with the other ingredients for a few minutes until well combined.

Seasoning:

In a small bowl, mix together soy sauce, oyster sauce, fish sauce, sugar, and white pepper.
Pour the sauce over the rice and stir to evenly coat everything.

Final Touch:

Continue to stir-fry for an additional 2-3 minutes, allowing the rice to absorb the flavors and develop a slightly crispy texture.

Garnish and Serve:

Garnish the Malaysian Fried Rice with chopped green onions. Serve it hot, accompanied by sliced cucumber and lime wedges.

Malaysian Fried Rice is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.

Benefits of Malaysian Fried Rice:

While Malaysian Fried Rice, like any dish, should be enjoyed in moderation as part of a balanced diet, it does offer several benefits, especially when prepared with a focus on wholesome ingredients. Here are some potential benefits:

Step 3 (Malaysian Fried Rice)

Nutrient Diversity: Malaysian Fried Rice often includes a variety of vegetables, providing essential vitamins, minerals, and dietary fiber. Vegetables like carrots, peas, and bell peppers contribute to the overall nutritional value of the dish.

Protein Source: If you include ingredients like chicken, shrimp, or tofu, Malaysian Fried Rice becomes a good source of protein.

Whole Grains: The base of the dish is rice, preferably jasmine rice. Whole grains like brown rice or even quinoa can be used, providing complex carbohydrates that release energy slowly and help keep you full for a longer time.

Healthy Fats: The use of vegetable oil in the stir-frying process contributes healthy fats to the dish. Opting for oils high in unsaturated fats, like canola or olive oil, can be a good choice.

Antioxidants: Garlic, onions, and various herbs and spices used in Malaysian Fried Rice, such as white pepper, can provide antioxidants. These compounds help protect cells from damage caused by free radicals.

Step 4 (Malaysian Fried Rice)

Customizable: One of the benefits of this dish is its versatility. For example, you can make it vegetarian or vegan by omitting meat and eggs.

Cultural Experience: Exploring different cuisines, such as Malaysian, not only adds diversity to your diet but also provides a cultural experience. Trying new flavors and cooking styles can make meals more enjoyable.

Balanced Flavors: The combination of soy sauce, oyster sauce, and fish sauce in Malaysian Fried Rice creates a balance of salty, sweet, and savory flavors, making the dish satisfying to the palate.

It’s important to note that the overall healthiness of the dish depends on the specific ingredients and cooking methods used. For a healthier version, choose lean protein sources, use minimal oil, and load up on a variety of colourful vegetables. Additionally, be mindful of portion sizes to maintain a balanced and nutritious diet.