How to make Royal Makhana Kheer?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Royal Makhana Kheer.
Royal Makhana Kheer is a delicious Indian dessert made from makhana (fox nuts or lotus seeds), milk, sugar, and flavored with cardamom, saffron, and dry fruits. It is a popular North Indian sweet dish, often prepared during festivals, special occasions, and as a part of festive feasts.
Here’s a basic recipe for making Royal Makhana Kheer:
INGREDIENTS:
- Makhana – 1 cup (fox nuts or lotus seeds)
- 4 cups of whole milk
- 1/2 cup of sugar (adjust to taste)
- Saffron strands – A pinch (soaked in warm milk)
- 1/2 teaspoon cardamom powder
- 2-3 tablespoons of ghee (clarified butter)
- A handful of chopped mixed nuts (almonds, cashews, and pistachios)
- A few strands of saffron for garnish (optional)
Preparation Method
Today’s recipe is delicious and taste recipe that is Royal Makhana Kheer and so let’s gets started.
Step 1 (Royal Makhana Kheer)
- Heat a large, heavy-bottomed pan and add ghee to it. Once the ghee melts, add the makhana (lotus seeds) and roast them on low to medium heat until they become crispy and turn light brown.
- This may take about 10-15 minutes. Remove the roasted makhana and set them aside.
- In the same pan, add the chopped mixed nuts and roast them until they become golden. Remove and set them aside.
- Then take a pan add milk and boil it by keeping the flame on low. Keep simmering the milk until it reduces and thickens, which may take about 20-25 minutes.
- Add the saffron strands soaked in warm milk and cardamom powder to the milk. Stir well to infuse the flavors.
- Add the roasted makhana and let them cook in the milk for about 10 minutes. They will absorb some of the milk and become softer.
Step 2 (Royal Makhana Kheer)
- Add the roasted nuts and sugar to the kheer and continue to cook for another 10-15 minutes, or until the kheer reaches your desired consistency and the sugar is completely dissolved.
- Remove the kheer from the heat and let it cool to room temperature. Once the kheer has cooled down, you can refrigerate it to serve it chilled or enjoy it warm.
- Garnish with additional saffron strands and chopped nuts if desired. Royal Makhana Kheer is a creamy, rich, and flavorful dessert that is sure to be a hit with your family and guests.
- You can adjust the sugar and nuts according to your preference. Enjoy this royal dessert on special occasions.
Royal Makhana Kheer is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Royal Makhana Kheer:
Royal Makhana Kheer offers several potential health benefits due to its ingredients, which include makhana (fox nuts or lotus seeds), milk, and dry fruits. Here are some of the benefits associated with consuming this delightful dessert:
Step 3 (Royal Makhana Kheer)
Rich in Protein: Makhana is a good source of protein, making the kheer a protein-rich dessert.
Low in Fat: Makhana is low in saturated fats and cholesterol, which can be beneficial for heart health. Additionally, it is often roasted in ghee, which, when consumed in moderation, can provide some healthy fats.
High in Fiber: Makhana is rich in dietary fiber, which aids in digestion and helps prevent constipation. Fiber also contributes to a feeling of fullness, which may aid in weight management.
Calcium-Rich: The use of milk in making the kheer provides a good amount of calcium.
Nutrient-Rich Dry Fruits: The inclusion of almonds, cashews, and pistachios in the kheer adds essential nutrients, including vitamins, minerals, and healthy fats. These nuts are a good source of antioxidants, vitamins, and minerals.
Saffron’s Health Benefits: Saffron is known for its antioxidant properties and potential health benefits. It may help improve mood, reduce stress, and have anti-inflammatory effects.
Step 4 (Royal Makhana Kheer)
Low Glycemic Index: Makhana and milk have a relatively low glycemic index, which means they have a slower impact on blood sugar levels. This can be beneficial for people managing diabetes or those looking to maintain stable energy levels.
Suitable for Fasting: Makhana kheer is often prepared during fasting days in Indian culture as it is considered a vrat (fasting) food. It provides essential nutrients and energy during such periods.
Delicious and Satisfying: While offering potential health benefits, Makhana Kheer is a delightful and satisfying dessert. It can be a healthier alternative to many other sweets and desserts.
It’s important to note that the health benefits of Makhana Kheer are based on the individual ingredients used and their specific nutritional profiles.
However, like any dessert, moderation is key, especially if you are watching your calorie intake or sugar consumption. Enjoy Makhana Kheer as part of a balanced diet, and consider any dietary restrictions or health concerns you may have when consuming it.