How to make Crushed Peanut Chikki?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Crushed Peanut Chikki.
Crushed Peanut Chikki is a delicious Indian sweet made with roasted peanuts and jaggery. It’s a popular treat during festivals like Makar Sankranti. Here’s how you can make it:
INGREDIENTS:
- 1 cup raw peanuts
- 1 cup jaggery (gur)
- 1/4 teaspoon cardamom powder (optional)
Ghee or oil for greasing
Preparation Method
Today’s recipe is delicious and taste recipe that is Crushed Peanut Chikki and so let’s gets started.
Step 1 (Crushed Peanut Chikki)
- Take a pan and heat it in medium flame and add the raw peanuts to the pan and dry roast them, stirring frequently to avoid burning.
- Roast for about 5-7 minutes until they turn golden brown and start to release their nutty aroma.
- Transfer the roasted peanuts to a plate and let them cool for a few minutes.
Prepare Jaggery Syrup: - In the same pan, add the jaggery and melt it over low-medium heat. You can also add a tablespoon of water to help melt the jaggery faster.
- Once the jaggery is completely melted and starts to bubble, turn off the heat. To check if the jaggery syrup is ready, take a drop of the syrup and drop it into a bowl of cold water.
- It should form a hard ball. If it’s still soft, continue cooking for a bit longer.
Add cardamom powder (if using) to the jaggery syrup and mix well.
Step 2 (Crushed Peanut Chikki)
Combine Peanuts and Jaggery:
- Add the roasted peanuts to the jaggery syrup and mix quickly to coat the peanuts evenly with the syrup.
Shape the Chikki: - Grease a clean, flat surface or a rolling pin with a little ghee or oil.
- Transfer the mixture onto the greased surface and use the greased rolling pin to flatten it out to your desired thickness.
Cut into Pieces: - While the mixture is still warm, use a greased knife to cut it into pieces or shapes of your choice. You can make squares, rectangles, or diamond-shaped pieces.
Cool and Set: - Allow the chikki to cool completely at room temperature.
Serve: - Once the Peanut Chikki has cooled and set, gently remove the pieces and store them in an airtight container. They can be stored for several weeks.
- Enjoy your homemade Crushed Peanut Chikki! It’s a delightful combination of nutty flavors and sweet jaggery, making it a perfect treat for any occasion.
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Crushed Peanut Chikki is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Crushed Peanut Chikki:
Crushed Peanut Chikki offers a variety of benefits due to its key ingredients, peanuts, and jaggery. Here are some of the benefits of this delicious treat:
Step 3 (Crushed Peanut Chikki)
- Good Source of Protein: Peanuts are rich in protein, making chikki a protein-packed snack.
- Energy Boost: The combination of peanuts and jaggery provides a quick source of energy. This makes it an ideal snack for those needing an energy boost, such as athletes and individuals engaged in physically demanding activities.
- Rich in Healthy Fats: Peanuts are a source of healthy monounsaturated and polyunsaturated fats, which are good for heart health and can help reduce the risk of cardiovascular diseases when consumed in moderation.
- Dietary Fiber: Peanuts also contain dietary fiber, which aids in digestion and helps maintain regular bowel movements.
- Nutrient-Rich: Peanuts are a good source of essential nutrients such as vitamin E, magnesium, phosphorus, and potassium.
Step 4 (Crushed Peanut Chikki)
- Antioxidant Properties: Peanuts contain antioxidants, including resveratrol, which can help protect cells from oxidative damage and reduce inflammation.
- Bone Health: Jaggery is a source of essential minerals like calcium and phosphorus, which are important for maintaining healthy bones and teeth.
- Digestive Health: Jaggery is known to improve digestion and prevent constipation due to its natural laxative properties.
- Boosts Immunity: Peanuts contain zinc, which can support a healthy immune system, helping the body fight off infections.
- Satiety: The combination of protein and healthy fats in chikki can promote a feeling of fullness and reduce cravings, potentially aiding in weight management.
Step 5 (Crushed Peanut Chikki)
- Vegan and Gluten-Free: This recipe is suitable for vegans and those with gluten intolerance or celiac disease, as it does not contain any animal products or gluten.
- Tasty Treat: Besides its nutritional benefits, crushed peanut chikki is a delightful and satisfying treat. It can be enjoyed as a snack or dessert, making it a healthier alternative to many processed sweets.
- It’s important to consume crushed peanut chikki in moderation, as it can be calorie-dense due to its sugar content.
- While it offers numerous health benefits, overindulgence can lead to excessive calorie intake. As with any food, it’s best enjoyed as part of a balanced diet.