How to make Besan Barfi Recipe?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Besan Barfi Recipe. Besan barfi is a delicious Indian sweet made from chickpea flour (besan), sugar, and ghee (clarified butter). Here’s a simple recipe to make besan barfi at home:
INGREDIENTS:
- 1 cup besan (chickpea flour)
- 1/2 cup ghee (clarified butter)
- 1/2 cup powdered sugar
- 1/4 teaspoon cardamom powder
- A pinch of saffron strands (optional, for flavor and color)For Garnish
Chopped nuts like almonds, cashews, or pistachios
Preparation Method
Today’s recipe is delicious and taste recipe that is Besan Barfi Recipe and so let’s gets started.
Step 1 (Besan Barfi Recipe)
- Prepare a Square Tray: Grease a square or rectangular tray with a little ghee or line it with parchment paper. This will help you later when you need to cut the besan barfi into pieces.
- Roast the Besan: Heat a heavy-bottomed pan or kadai on low-medium heat. Add the besan and ghee to it. Stir continuously to avoid lumps and ensure even roasting.
- Roast Until Fragrant: Keep roasting the besan-ghee mixture on low-medium heat for about 15-20 minutes or until it turns aromatic and changes color to a golden brown.
Step 2 (Besan Barfi Recipe)
- This step is crucial for the besan to cook properly and remove the raw taste.
- Add Cardamom and Saffron: Once the besan is well roasted, add the cardamom powder and saffron strands (if using). Mix well and roast for another minute.
- Add Sugar: Gradually add the powdered sugar to the roasted besan mixture. Continue to stir and cook for a few more minutes until the sugar is well incorporated, and the mixture starts to leave the sides of the pan.
- Transfer to Tray: Quickly transfer the besan mixture to the greased or lined tray. Spread it evenly and press it down using a spatula or the back of a spoon.
- Garnish: If you’re using chopped nuts, sprinkle them on top of the besan mixture and press them gently with the back of a spoon so that they stick.
Step 3 (Besan Barfi Recipe)
- Cool and Set: Allow the besan barfi to cool for about 2-3 hours at room temperature. Once it has completely cooled and set, you can refrigerate it for faster and cleaner cutting.
- Cut into Pieces: Once the besan barfi has set, use a sharp knife to cut it into small diamond or square-shaped pieces.
- Serve: Your besan barfi is ready to be enjoyed.
Enjoy your homemade besan barfi as a sweet treat or share it with family and friends during special occasions.
Besan Barfi Recipe is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Besan Barfi Recipe:
Besan barfi, a popular Indian sweet made from chickpea flour (besan), offers several health benefits when consumed in moderation due to its key ingredients. Here are some of the potential benefits of besan barfi:
Step 4 (Besan Barfi Recipe)
- Rich in Protein: Chickpea flour, the main ingredient in besan barfi, is a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function.
- Nutrient-Dense: Chickpea flour contains vitamins and minerals, including folate, vitamin B6, magnesium, and iron, which are important for various bodily functions, including red blood cell formation, energy production, and immune support.
- Low Glycemic Index: Besan has a relatively low glycemic index, which means it doesn’t cause rapid spikes in blood sugar levels. This can be beneficial for individuals looking to manage their blood sugar levels.
Step 5 (Besan Barfi Recipe)
- Gluten-Free: Chickpea flour is naturally gluten-free, making besan barfi a suitable option for people with gluten sensitivities or celiac disease.
- Dietary Fiber: Chickpea flour is a good source of dietary fiber, which can aid in digestion, promote satiety, and help regulate blood sugar levels.
- Healthy Fats: Ghee, another key ingredient in besan barfi, contains healthy fats, including monounsaturated fats. These fats are known to support heart health when consumed in moderation.
- Antioxidants: Saffron and cardamom, often used to flavor besan barfi, are rich in antioxidants.
Step 6 (Besan Barfi Recipe)
- Energy Boost: The combination of besan and ghee provides a good source of energy. It can be a quick source of energy for those needing an energy boost during the day.
- Traditional Remedy: In Ayurvedic medicine, chickpea flour is sometimes used as a remedy for certain digestive issues. While besan barfi is not a medicinal product, it contains chickpea flour as one of its main ingredients.
- It’s important to note that while besan barfi does offer some nutritional benefits, it is still a sweet treat and should be consumed in moderation as part of a balanced diet.
- The sugar content in besan barfi can be high, so individuals with diabetes or those watching their sugar intake should enjoy it sparingly. Additionally, portion control is key to prevent excessive calorie intake.
- If you have specific dietary concerns or health conditions, it’s a good idea to consult with a healthcare professional or registered dietitian before incorporating besan barfi or any other sweets into your diet.