How to make Aloo Matar Sabji?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Aloo Matar Sabji. Aloo Matar Sabji is a popular North Indian vegetarian dish made with potatoes (aloo) and green peas (matar) cooked in flavourful tomato-based gravy. It’s a delicious and comforting dish that is often served with rice or various Indian bread like roti, paratha, or naan.
Here’s a basic recipe to make Aloo Matar Sabji:
INGREDIENTS:
- Potato – 2 No’s (medium size, peeled and diced into cubes)
- 1 cup green peas (fresh or frozen)
- Oil – 2 tablespoon
- 1 teaspoon cumin seeds
- 1 large onion, finely chopped
- 2 tomatoes, finely chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- Red chilli powder – 1 teaspoon
- 1 teaspoon ground coriander
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
- Water, as needed
Preparation Method
Today’s recipe is delicious and taste recipe that is Aloo Matar Sabji and so let’s gets started.
Step 1 (Aloo Matar Sabji)
- Take a pan and add oil and heat it by keeping the flame on medium and then add 1 teaspoon cumin seeds.
- Add the finely chopped onions and sauté until they turn translucent and golden brown.
Add ginger-garlic paste and sauté for a minute until the raw smell disappears. - Add the chopped tomatoes and cook until they become soft and the oil begins to separate from the mixture.
- Add the dry spices: turmeric powder, red chilli powder, ground coriander, and salt and mix it well.
- Add the diced potatoes and green peas to the mixture. Stir everything together.
Pour enough water to cover the potatoes and peas.
Step 2 (Aloo Matar Sabji)
- Cover the pan and simmer on low heat until the potatoes are tender and cooked through. You may need to add more water if it becomes too dry during cooking.
- After the potatoes are cooked, then add 1/2 teaspoon garam masala and mix well. Cook for a few more minutes until the flavors meld together and the gravy thickens to your desired consistency.
- Garnish with fresh coriander leaves. Serve hot with steamed rice, roti, paratha, or naan.
- Aloo Matar Sabji is a versatile dish, and you can adjust the spice levels and consistency of the gravy to suit your taste.
- It’s a wholesome and satisfying vegetarian dish that’s loved by many.
Aloo Matar Sabji is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Aloo Matar Sabji:
Aloo Matar Sabji, a dish made with potatoes and green peas in a tomato-based gravy, offers several nutritional benefits along with its delicious taste. Here are some of the benefits:
Step 3 (Aloo Matar Sabji)
- Nutrient-Rich: Potatoes are a good source of vitamins (like vitamin C and vitamin B6), minerals (like potassium), and dietary fiber. Green peas are rich in vitamins (especially vitamin K and folate), fiber, and plant-based protein.
- Energy Source: Potatoes provide a significant amount of carbohydrates, making Aloo Matar Sabji an excellent source of energy. It’s a satisfying dish that can keep you feeling full and energized.
- Fiber Content: Both potatoes and green peas contain dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain gut health.
- Vitamins and Minerals: The combination of potatoes and green peas offers a range of essential vitamins and minerals, contributing to overall health and well-being.
Step 4 (Aloo Matar Sabji)
- Antioxidants: The tomatoes in the gravy contribute antioxidants, such as lycopene, which can help protect cells from damage caused by free radicals.
- Vegetarian Protein: Green peas provide a vegetarian source of protein, making Aloo Matar Sabji suitable for those looking to increase their plant-based protein intake.
- Versatility: This dish can be adapted to suit various dietary preferences. It’s naturally vegetarian and can be made vegan by using plant-based oil instead of ghee or butter.
- Comfort Food: Aloo Matar Sabji is a comfort food for many, and its combination of flavors and spices can provide a sense of satisfaction and well-being.
Step 5 (Aloo Matar Sabji)
- Balanced Meal: When served with rice or Indian bread like roti or naan, Aloo Matar Sabji becomes a balanced meal that includes carbohydrates, protein, and vegetables.
- Flavourful and Delicious: Beyond its nutritional benefits, Aloo Matar Sabji is known for its delightful taste. The blend of spices, potatoes, and peas creates a harmonious and satisfying flavour profile.
- It’s worth noting that while Aloo Matar Sabji offers these benefits, its overall nutritional profile can vary based on factors such as the recipe, portion size, and ingredients used.
Additionally, it’s important to maintain a balanced diet and consume a variety of foods to ensure you get a wide range of nutrients.