How to make Vegetable Fried Rice?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Vegetable Fried Rice.
Vegetable fried rice is a delicious and popular dish in many Asian cuisines, especially Chinese cuisine. It’s a versatile dish made by stir-frying cooked rice with a variety of vegetables, seasonings, and sometimes protein sources like tofu or eggs. Here’s a basic recipe for making vegetable fried rice:
INGREDIENTS:
- Cooked rice (preferably cooled and day-old, as it’s less sticky): 2 to 3 cups
- Assorted vegetables (such as carrots, peas, bell peppers, onions, broccoli, and corn): 1 to 1.5 cups, chopped
- Garlic cloves: 2 to 3, minced
- Ginger: 1 teaspoon, minced or grated
- Scallions (green onions): 2 to 3, chopped
- Soy sauce: 2 to 3 tablespoons
- Sesame oil: 1 teaspoon
- Vegetable oil: 2 to 3 tablespoons
- Salt and pepper to taste
- Optional additions: tofu, scrambled eggs, chopped nuts, sesame seeds
Preparation Method
Today’s recipe is delicious and taste recipe that is Vegetable Fried Rice and so let’s gets started.
Step 1 (Vegetable Fried Rice)
- Heat a large pan or wok over medium-high heat and add 1 to 2 tablespoons of vegetable oil.
- Then add 2 to 3 garlic cloves and then add 1 teaspoon of ginger in the hot oil and stir-fry for about 30 seconds until fragrant.
- Add the chopped vegetables and stir-fry for a few minutes until they start to soften but are still slightly crunchy.
- You can add them in order of cooking time, starting with harder vegetables like carrots and broccoli, and finishing with softer ones like peas and bell peppers.
- If you’re adding tofu or scrambled eggs, you can scramble them in this empty space until they’re cooked through. Push them to the side with the vegetables.
- Add the cooked rice to the pan and break up any clumps with a spatula. Mix the rice with the vegetables and protein.
- Then add 2 to 3 tablespoons of soy sauce and add 1 teaspoon of sesame oil with the rice and vegetables and mix everything together.
- Continue stir-frying for a few more minutes, allowing the rice to heat through and absorb the flavors. You can let it sit for a moment between stirrings to allow the rice to get a little crispy.
Step 2
- Add the chopped scallions and any optional chopped nuts or sesame seeds if desired.
Season with salt and pepper to taste and give it a final stir. - Once everything is well mixed and heated through, remove the pan from heat.
Your it is now ready to be served. - You can enjoy it as a standalone dish or as a side with other Asian-inspired dishes. Feel free to customize the ingredients and seasonings based on your preferences.
Vegetable Fried Rice is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Vegetable Fried Rice:
It can offer several benefits, especially when prepared with nutritious ingredients and cooking methods. Here are some potential benefits of vegetable fried rice:
Step 3 (Vegetable Fried Rice)
Nutrient-Rich Ingredients: When you prepare it with a variety of vegetables, you’re adding a range of vitamins, minerals, and dietary fiber to your meal. Vegetables like carrots, peas, bell peppers, and broccoli contribute essential nutrients that support overall health.
Balanced Meal: It can serve as a balanced one-dish meal that combines carbohydrates from rice, protein from sources like tofu or eggs, and healthy fats from cooking oils. This balance can help provide sustained energy and keep you feeling full.
Fiber Content: The inclusion of vegetables and whole grains (if using brown rice) can enhance the fiber content of the dish. Fiber is important for digestive health, can help regulate blood sugar levels, and contributes to a feeling of fullness.
Customizable: It is highly customizable. You can choose the types of vegetables, protein sources, and seasonings you like.
Step 4
Reduced Meat Consumption: If you opt for plant-based protein sources like tofu or skip the protein altogether, it can contribute to reducing meat consumption, which can have positive environmental and health implications.
Quick and Convenient: Vegetable fried rice is a quick and convenient dish to prepare, making it suitable for busy weeknight dinners or meal prepping.
Reduced Food Waste: Vegetable fried rice is an excellent way to use up leftover rice and vegetables, reducing food waste.
Antioxidants and Phytochemicals: Many vegetables used in fried rice, such as bell peppers, broccoli, and carrots, contain antioxidants and phytochemicals that may help protect cells from damage and promote overall health.
Step 5
Cultural and Culinary Diversity: Preparing and enjoying it can provide a glimpse into different culinary traditions, particularly those of Asian cultures, and encourage a diverse and varied diet.
Flavourful and Comforting: The combination of savory flavors, aromatic seasonings, and different textures in vegetable fried rice can provide a satisfying and comforting eating experience.
It’s important to note that the healthiness of vegetable fried rice can depend on factors such as portion size, cooking methods (such as the amount of oil used), and the types of ingredients you choose. To maximize the health benefits, consider using whole grain rice (such as brown rice), using minimal cooking oil, and adding a variety of colourful vegetables.