How to make Kanda Bhaji?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Kanda Bhaji.
Kanda Bhaji, also known as Onion Bhaji or Onion Pakora, is a popular Indian snack and appetizer. It is made by deep-frying thinly sliced onions that are coated with a spiced chickpea flour (gram flour) batter. The result is a crispy and flavourful fritter that is often enjoyed with chutneys or sauces.
Here’s a basic recipe for making Kanda Bhaji:
INGREDIENTS:
- 2 large onions, thinly sliced
- 1 cup chickpea flour (gram flour)
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- Salt to taste
- Water, as needed
- Oil, for deep frying
- Chopped cilantro leaves (optional, for garnishing)
Preparation Method
Today’s recipe is delicious and taste recipe that is Kanda Bhaji and so let’s gets started.
Step 1 (Kanda Bhaji)
- Take a bowl and add 1 cup of chickpea flour (gram flour) and then add 1 teaspoon of red chilli powder and add 1/2 teaspoon turmeric powder and then add 1 teaspoon cumin seeds and add Salt to taste.
- Gradually add water to the dry ingredients while stirring to form a smooth batter. Make the batter thick for coating.
- Add the thinly sliced onions to the batter and mix well until the onions are evenly coated.
- Take a Pan and add oil and heat it by keeping the flame on low and drop spoon full of the onion batter into the hot oil.
Step 2 (Kanda Bhaji)
- You can shape them into round fritters using the back of the spoon.
Fry the bhajis until they turn golden brown and crispy, flipping them occasionally to ensure even cooking. This usually takes about 4-5 minutes. - Then turn of the stove and move the fried bhajis to a kitchen towel or tissue to remove the excess oil.
- Serve the Kanda Bhaji hot with your favorite chutney, sauce, or yogurt dip. Kanda Bhaji is a popular street food and is often served at tea stalls, during festivals, and as a delicious snack at home.
- It’s a delightful blend of crispy textures and spicy flavors that are loved by many.
Kanda Bhaji is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Kanda Bhaji:
While Kanda Bhaji (Onion Bhaji or Onion Pakora) is a delicious and popular Indian snack, it’s important to note that it is typically deep-fried and made with ingredients that might not provide significant nutritional benefits.
However, it can still be enjoyed in moderation as part of a balanced diet. Here are a few potential benefits and considerations:
Step 3 (Kanda Bhaji)
Flavorful Snack: Kanda Bhaji is known for its savory and spicy flavors, making it a satisfying and indulgent snack option.
Source of Energy: The chickpea flour used in the batter provides carbohydrates, which are a source of energy.
Onion Content: Onions used in Kanda Bhaji contain fiber, vitamins (such as vitamin C and B-vitamins), and minerals (such as potassium and manganese).
Culinary Experience: Kanda Bhaji is a beloved traditional food that contributes to cultural experiences and culinary diversity.
Step 4 (Kanda Bhaji)
Deep-Frying: Kanda Bhaji is deep-fried, which can lead to high calorie and fat content. Excessive consumption of fried foods can contribute to weight gain and other health issues.
High in Calories and Fat: The batter used to coat the onions contains chickpea flour and oil, which add calories and fat to the snack.
Limited Nutritional Value: While onions do offer some nutritional benefits, the overall nutritional value of Kanda Bhaji is limited due to the deep-frying process and the relatively small amount of vegetables compared to the batter.
Sodium Content: Depending on the amount of salt used, Kanda Bhaji may contribute to your daily sodium intake.
Step 5 (Kanda Bhaji)
Allergens: Chickpea flour can be an allergen for some individuals, and deep-frying may also trigger allergies in some cases.
To enjoy Kanda Bhaji in a more health-conscious way:
Moderation: Consume Kanda Bhaji in moderation as an occasional treat rather than a regular part of your diet.
Pairing: Consider pairing Kanda Bhaji with healthier options, such as fresh vegetables or a side salad, to add more nutritional value to your meal.
Healthier Preparation: You can experiment with baking or air frying the bhajis instead of deep-frying to reduce the oil content.
Remember, while Kanda Bhaji may not offer significant health benefits, it can still be enjoyed as part of a diverse and balanced diet. If you’re looking for nutritious snacks, consider incorporating a variety of fruits, vegetable.