How to make Badam Halwa?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Badam Halwa.
Badam halwa, also known as almond halwa, is a popular Indian sweet dish made from almonds, sugar, ghee (clarified butter), and milk. It is a rich and indulgent dessert that is commonly prepared during festivals, special occasions, and celebrations.
INGREDIENTS:
- Almonds – 1 cup (soaked in water for a few hours and peeled)
- Milk – 1 cup
- Sugar – 1 cup
- Ghee – 1/4 cup
- A pinch of saffron strands
- A few cardamom pods (crushed for flavour)
- Nuts (like Almonds and Cashew) for garnish (Chopped)
Preparation Method
Today’s recipe is delicious and taste recipe that is Badam Halwa and so let’s gets started.
Step 1 (Badam Halwa)
- Soak the almonds in water for a few hours or overnight. This will make them easier to peel. Once soaked, remove the skins from the almonds.
- Grind the peeled almonds into a smooth paste using a food processor or a grinder. You can add a little milk to aid the grinding process.
- Take a pan and add ghee and heat it on medium flame.
Add the almond paste to the pan and sauté it in the ghee for about 5-7 minutes until it starts to release a pleasant aroma. - In a separate bowl, warm the milk and dissolve the saffron strands in it (if using).
Step 2 (Badam Halwa)
- Slowly add the warm milk to the almond paste in the pan, stirring continuously to avoid lumps.
- Add the sugar to the pan and continue stirring. The mixture will start to thicken.
- Add the crushed cardamom pods for extra flavor and aroma.
- Keep stirring the mixture on medium-low heat until it reaches a halwa-like consistency. The ghee will start to separate from the halwa, and it will become glossy.
Step 3 (Badam Halwa)
- Once the badam halwa is cooked to the desired consistency and the ghee has separated, remove it from the heat.
- Garnish the halwa with chopped nuts like pistachios or almonds.
- Badam halwa is a delightful treat enjoyed by people of all ages. It’s not only delicious but also packed with the goodness of almonds.
Badam Halwa is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Badam Halwa:
Step 4 (Badam Halwa)
Badam halwa, made from almonds, ghee, milk, and sugar, offers several health benefits due to the nutritious ingredients used in its preparation. Here are some of the potential benefits of consuming badam halwa:
Rich in Almonds: Almonds are a great source of healthy fats, protein, fiber, vitamins (such as vitamin E and B vitamins), minerals (like magnesium, calcium, and zinc), and antioxidants.
Good for Heart Health: Almonds contain monounsaturated fats, which are considered heart-healthy fats. They may help lower bad cholesterol levels (LDL) and reduce the risk of heart disease when consumed as part of a balanced diet.
Brain Health: Almonds are a good source of vitamin E, an antioxidant that may help protect the brain from oxidative stress and support cognitive function.
Energy Booster: Badam halwa is calorie-dense due to the presence of almonds, ghee, and sugar. As a result, it can provide a quick energy boost, making it a suitable treat for those needing instant energy.
Weight Management: Despite being calorie-dense, almonds can help with weight management when consumed in moderation.
Bone Health: Almonds are a source of calcium, magnesium, and phosphorus, all of which are essential minerals for maintaining healthy bones and teeth.
Skin and Hair Benefits: Almonds are rich in vitamin E and antioxidants, which can contribute to healthy skin and hair. Additionally, ghee used in the halwa can help nourish the skin.
Source of Protein: Almonds are a plant-based source of protein, making badam halwa a good option for vegetarians and vegans to meet their protein needs.
Milk Benefits: The use of milk in badam halwa adds to its nutritional value by providing calcium and additional protein.
It’s important to note that while badam halwa can offer these benefits, it should be consumed in moderation as it is a sweet and calorie-rich dessert. If you have specific dietary restrictions or health concerns, it’s always best to consult with a healthcare professional or a registered dietician to ensure the dish aligns with your individual needs.