How to make Shahi Paneer?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Shahi Paneer.
Shahi Paneer is a popular and delectable Indian dish that originates from the North Indian cuisine. “Shahi” means “royal” in Hindi, and this dish is aptly named as it is considered one of the regal dishes of Indian cuisine. It is a vegetarian dish that prominently features paneer (Indian cottage cheese) cooked in a rich and creamy gravy made with tomatoes, onions, various aromatic spices, and cream.
INGREDIENTS:
- Paneer – 250gram cubed
- Ghee – 2 tablespoons
- Large onion – 1 No (finely chopped)
- Tomatoes – 2 No’s (pureed)
- Cashew nuts – 1/4 cup (soaked in warm water)
- Ginger Garlic Paste – 1 tablespoon
- Fresh cream – 1/2 cup
- Milk – 1/2 cup
- Turmeric powder – 1/2 teaspoon
- Red chilli powder – 1 teaspoon
- Garam Masala – 1 teaspoon
- Cumin powder – 1/2 teaspoon
- Cardamom powder – 1/2 teaspoon
- Yogurt – 1/4 cup
- Salt as per your taste
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Shahi Paneer and so let’s gets started.
Step 1 (Shahi Paneer)
- Heat ghee in a pan over medium heat and add the finely chopped onions and sauté it until it become golden brown colour.
- Drain the soaked cashew nuts and add them to the pan along with the ginger-garlic paste. Continue to sauté for a few more minutes until the raw smell of ginger-garlic disappears.
- And then add the tomato puree and continue cooking for few minutes by keeping the flame on low.
- Now, add the turmeric powder, red chilli powder, cumin powder, and cardamom powder and mix it well add the yogurt, stirring continuously to avoid curdling.
Step 2 (Shahi Paneer)
- Cook for another minute Remove the pan from the heat and let the mixture cool down a bit. Then, transfer it to a blender and blend into a smooth paste.
- Return the blended mixture to the pan and place it back on medium heat. Add milk and fresh cream, stirring well to combine.
- Add the paneer cubes and gently mix them into the gravy. Allow the Shahi Paneer to simmer on low heat for about 5-7 minutes, allowing the flavors to meld together.
- Adjust salt and spices according to your taste preferences and Garnish with fresh coriander leaves and a drizzle of cream.
Shahi Paneer is ready to serve as side dish for Naan or Roti or Jeera Rice, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Shahi Paneer:
Step 3 (Shahi Paneer)
Shahi Paneer, being a dish made with paneer (Indian cottage cheese) and a rich, flavourful gravy, offers several nutritional benefits along with the pleasure of indulging in its taste. Here are some of the potential benefits of Shahi Paneer:
Good source of protein: Paneer is a high-protein dairy product, making Shahi Paneer a suitable dish for vegetarians and those looking to increase their protein intake. Protein is essential for muscle repair, building and maintaining tissues, and overall body function.
Calcium content: Paneer is rich in calcium, which is vital for bone health. Including Shahi Paneer in your diet can help promote strong bones and teeth.
Vitamin B12: Paneer is a good source of vitamin B12, an important nutrient for the nervous system, red blood cell production, and DNA synthesis. It is especially beneficial for vegetarians, as vitamin B12 is primarily found in animal-based foods.
Healthy fats: The dish contains healthy fats from ingredients like ghee, cashews, and cream. While moderation is key, these fats can be beneficial for maintaining healthy skin, absorbing fat-soluble vitamins, and providing energy.
Step 3 (Shahi Paneer)
Antioxidant properties: Shahi Paneer typically includes spices like cardamom and turmeric, which contain antioxidants that help protect the body against oxidative stress and inflammation.
Promotes satiety: The combination of protein and fats in Shahi Paneer can help you feel full and satisfied after a meal, potentially reducing the tendency to overeat.
Source of essential minerals: Shahi Paneer includes various spices and herbs, which may contain essential minerals like iron, magnesium, and potassium, contributing to overall health.
Aromatic and flavourful: The combination of spices and the creamy, rich gravy in Shahi Paneer makes it a delightful and satisfying dish to enjoy, uplifting the mood and enhancing the dining experience.
However, it’s essential to consume Shahi Paneer in moderation due to its high calorie and fat content, especially if you are watching your weight or have specific dietary restrictions. Additionally, some variations of the recipe may include added sugars or excessive amounts of cream, so choosing a healthier preparation can further enhance its nutritional benefits. As with any dish, balance and portion control are key to enjoying the benefits of Shahi Paneer as part of a well-rounded and nutritious diet.