How to make Chole Paneer Curry?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Chole Paneer Curry.
Chole Paneer Curry is a delicious and flavourful Indian dish that combines two popular ingredients: chickpeas (Chole) and cottage cheese (paneer). It’s a vegetarian curry known for its aromatic spices and rich, creamy texture. Here’s a basic recipe to make Chole Paneer Curry:
INGREDIENTS:
- Dried Chickpeas – 1 cup
- Water – For soaking
- Large Onion – 1 No (finely chopped)
- Large Tomatoes – 2 No’s (finely chopped)
- Garlic cloves – 3 No’s
- Ginger – Piece of 1-inch (grated)
- Green chillies – 1 No (Finely chopped)
- Cumin Seeds – 1 Teaspoon
- Coriander Powder – 1 Teaspoon
- Turmeric Powder – 1/2 Teaspoon
- Garam Masala – 1 Teaspoon
- Cumin Powder – 1 Teaspoon
- Red chilli powder – 1 Teaspoon
- Dried Mango Powder – 1 Teaspoon
- Salt – To Taste
- Oil – For Cooking
- Paneer – 250 gram (cut into cubes
- Fresh Coriander Leaves (chopped – Garnish)
- Lemon wedges.
Preparation Method
Today’s recipe is delicious and taste recipe that is Chole Paneer Curry and so let’s gets started.
Step 1 (Chole Paneer Curry)
- If using dried chickpeas, soak them in water overnight or for at least 6 hours. Drain and rinse the soaked chickpeas before cooking.
- In a large pot, cook the soaked and drained chickpeas with fresh water until they are tender and cooked through. If using canned chickpeas, skip this step and directly move to the next.
- In a separate pan, heat some oil and sauté the cumin seeds until they sizzle and release their aroma.
- Add the finely chopped onions, minced garlic, grated ginger, and green chillies to the pan. Continue fry till the onion reached golden brown colour.
- Now, add the coriander powder, turmeric powder, cumin powder, red chilli powder, and salt and mix it well.
Step 2 (Chole Paneer Curry)
- Add the cooked chickpeas to the Masala and mix them together, ensuring the chickpeas are coated with the spice mixture by keeping flame on low.
- Add the paneer cubes to the chickpea mixture and gently stir to combine. Sprinkle garam Masala and amchur (or chat Masala) over the curry. Check for seasoning by adding salt and spices as per your need.
- Simmer the curry for a few more minutes, allowing the flavours to meld together. If the curry looks too thick, you can add some water to achieve the desired consistency.
- Once the Chole Paneer Curry is ready, garnish it with chopped fresh coriander leaves and serve it hot with Roti, Naan, rice, or any Indian bread of your choice.
- You can also serve it with some lemon wedges on the side for an extra tangy kick.
Enjoy your homemade Chole Paneer Curry, and feel free to customize the spice levels and other ingredients according to your taste.
Chole Paneer Curry is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Chole Paneer Curry:
Chole Paneer Curry not only tantalizes your taste buds but also offers several nutritional benefits due to its key ingredients, chickpeas (Chole) and paneer (cottage cheese). Here are some of the benefits:
High Protein Content: Chickpeas and paneer are both excellent sources of protein. Including this curry in your diet can be especially beneficial for vegetarians and vegans who might have limited protein sources. A fiber-rich diet can also help in managing weight and controlling blood sugar levels.
Good Source of Minerals: Chickpeas contain minerals such as iron, magnesium, zinc, and phosphorus, which are important for various bodily functions, including oxygen transport, bone health, and immune support.
Provides Healthy Fats: Paneer, being a dairy product, contains healthy fats that are beneficial for brain function and overall health.
Supports Bone Health: Both chickpeas and paneer provide calcium, which is essential for maintaining strong bones and teeth. Adequate calcium intake can help reduce the risk of osteoporosis and other bone-related issues.
Lowers Cholesterol Levels: Chickpeas have been shown to help lower LDL (bad) cholesterol levels in the blood due to their high fiber content and healthy fat profile.
Balances Blood Sugar Levels: The combination of protein, fiber, and healthy fats in Chole Paneer Curry can help regulate blood sugar levels and prevent rapid spikes in glucose after a meal.
Packed with Antioxidants: Many of the spices used in the curry, such as turmeric and cumin, are rich in antioxidants that help combat oxidative stress and reduce inflammation in the body.
Weight Management: The protein and fiber content in Chole Paneer Curry can promote satiety, helping you feel full and satisfied, which can aid in weight management and prevent overeating.
Boosts Immune Function: The various spices and ingredients used in Indian cooking, including in this curry, are believed to have immune-boosting properties that can help strengthen the body’s defence against infections.
It’s important to note that while Chole Paneer Curry has many nutritional benefits; its overall health impact will depend on the cooking method and portion sizes. To maximize the health benefits, try to use minimal oil and avoid excessive use of salt or high-fat ingredients. Enjoy this delicious curry as part of a balanced diet to reap its nutritional rewards.